Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Mung bean

Shrimp vs. Mung bean — In-Depth Nutrition Comparison

Compare

Differences between shrimp and mung beans

  • Mung beans are higher than shrimp in iron, copper, manganese, magnesium, potassium, phosphorus, zinc, and calcium.
  • Mung beans' daily need coverage for iron is 78% higher.
  • Mung beans have a lower glycemic index (31) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mung beans, mature seeds, raw.

Infographic

Shrimp vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +384.6%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +381.1%
Contains more IronIron +1221.6%
Contains more CopperCopper +148.3%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +3036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Mung bean DV% diff.
Folate 625µg 156%
Iron 0.51mg 6.74mg 78%
Fiber 16.3g 65%
Cholesterol 189mg 0mg 63%
Copper 0.379mg 0.941mg 62%
Vitamin B1 0.621mg 52%
Manganese 0.033mg 1.035mg 44%
Vitamin B5 1.91mg 38%
Magnesium 39mg 189mg 36%
Vitamin B6 0.382mg 29%
Potassium 259mg 1246mg 29%
Carbs 0.2g 62.62g 21%
Phosphorus 237mg 367mg 19%
Choline 97.9mg 18%
Vitamin B2 0.233mg 18%
Selenium 8.2µg 15%
Vitamin B3 2.251mg 14%
Calories 99kcal 347kcal 12%
Zinc 1.64mg 2.68mg 9%
Vitamin K 9µg 8%
Calcium 70mg 132mg 6%
Vitamin C 4.8mg 5%
Sodium 111mg 15mg 4%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.079g 0.384g 2%
Vitamin A 6µg 1%
Fats 0.28g 1.15g 1%
Saturated fat 0.056g 0.348g 1%
Protein 23.98g 23.86g 0%
Net carbs 0.2g 46.32g N/A
Sugar 6.6g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +721.3%
Contains more FatsFats +310.7%
Contains more CarbsCarbs +31210%
Contains more OtherOther +174.4%
~equal in Protein ~23.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +386.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.