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  6. Shrimp vs. Mustard Greens Raw

Shrimp vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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Differences between shrimp and mustard Greens Raw

  • Shrimp is higher in phosphorus, copper, and zinc; however, mustard Greens Raw are richer in iron.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 7 times more zinc than mustard Greens Raw. While shrimp has 1.64mg of zinc, mustard Greens Raw have only 0.25mg.
  • Mustard Greens Raw have less cholesterol.
  • Mustard Greens Raw have a lower glycemic index (32) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Mustard greens, raw.

Infographic

Shrimp vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +21.9%
Contains more CopperCopper +129.7%
Contains more ZincZinc +556%
Contains more PhosphorusPhosphorus +308.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +48.3%
Contains more IronIron +221.6%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 70mg 78%
Cholesterol 189mg 0mg 63%
Protein 23.98g 2.86g 42%
Phosphorus 237mg 58mg 26%
Copper 0.379mg 0.165mg 24%
Vitamin A 151µg 17%
Iron 0.51mg 1.64mg 14%
Vitamin B6 0.18mg 14%
Zinc 1.64mg 0.25mg 13%
Fiber 3.2g 13%
Vitamin E 2.01mg 13%
Vitamin B2 0.11mg 8%
Vitamin B1 0.08mg 7%
Calcium 70mg 115mg 5%
Vitamin B3 0.8mg 5%
Potassium 259mg 384mg 4%
Vitamin B5 0.21mg 4%
Sodium 111mg 20mg 4%
Calories 99kcal 27kcal 4%
Folate 12µg 3%
Selenium 0.9µg 2%
Magnesium 39mg 32mg 2%
Manganese 0.033mg 1%
Carbs 0.2g 4.67g 1%
Fats 0.28g 0.42g 0%
Net carbs 0.2g 1.47g N/A
Sugar 1.32g N/A
Trans fat 0.002g 0g N/A
Choline 0.5mg 0%
Saturated fat 0.056g 0.01g 0%
Monounsaturated fat 0.048g 0.092g 0%
Polyunsaturated fat 0.079g 0.038g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +738.5%
Contains more FatsFats +50%
Contains more CarbsCarbs +2235%
Contains more WaterWater +22%
Contains more OtherOther +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Poly. FatPolyunsaturated fat +107.9%
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +91.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.