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  6. Shrimp vs. Nectarine

Shrimp vs. Nectarine — In-Depth Nutrition Comparison

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Important differences between shrimp and nectarine

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium than nectarine.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Nectarine contains less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Nectarines, raw.

Infographic

Shrimp vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +82.1%
Contains more CopperCopper +340.7%
Contains more ZincZinc +864.7%
Contains more PhosphorusPhosphorus +811.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +63.6%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Nectarine DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.06g 46%
Copper 0.379mg 0.086mg 33%
Phosphorus 237mg 26mg 30%
Zinc 1.64mg 0.17mg 13%
Vitamin B3 1.125mg 7%
Magnesium 39mg 9mg 7%
Fiber 1.7g 7%
Vitamin C 5.4mg 6%
Calcium 70mg 6mg 6%
Vitamin E 0.77mg 5%
Sodium 111mg 0mg 5%
Vitamin B5 0.185mg 4%
Calories 99kcal 44kcal 3%
Vitamin B1 0.034mg 3%
Carbs 0.2g 10.55g 3%
Iron 0.51mg 0.28mg 3%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Vitamin B2 0.027mg 2%
Vitamin B6 0.025mg 2%
Vitamin A 17µg 2%
Potassium 259mg 201mg 2%
Manganese 0.033mg 0.054mg 1%
Folate 5µg 1%
Choline 6.2mg 1%
Fats 0.28g 0.32g 0%
Net carbs 0.2g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.025g 0%
Monounsaturated fat 0.048g 0.088g 0%
Polyunsaturated fat 0.079g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +2162.3%
Contains more OtherOther +152.1%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +5175%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
0
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +43%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.