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  6. Shrimp vs. Hazelnut

Shrimp vs. Hazelnut — In-Depth Nutrition Comparison

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Differences between shrimp and hazelnut

  • Hazelnut is higher than shrimp in manganese, copper, iron, magnesium, potassium, phosphorus, and zinc.
  • Hazelnut's daily need coverage for manganese is 267% higher.
  • Hazelnut has a lower glycemic index (15) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Nuts, hazelnuts or filberts.

Infographic

Shrimp vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +317.9%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +821.6%
Contains more CopperCopper +355.1%
Contains more ZincZinc +49.4%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +18612.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Hazelnut DV% diff.
Manganese 0.033mg 6.175mg 267%
Copper 0.379mg 1.725mg 150%
Monounsaturated fat 0.048g 45.652g 114%
Vitamin E 15.03mg 100%
Fats 0.28g 60.75g 93%
Cholesterol 189mg 0mg 63%
Vitamin B1 0.643mg 54%
Polyunsaturated fat 0.079g 7.92g 52%
Iron 0.51mg 4.7mg 52%
Vitamin B6 0.563mg 43%
Fiber 9.7g 39%
Magnesium 39mg 163mg 30%
Folate 113µg 28%
Calories 99kcal 628kcal 26%
Saturated fat 0.056g 4.464g 20%
Protein 23.98g 14.95g 18%
Vitamin B5 0.918mg 18%
Vitamin K 14.2µg 12%
Potassium 259mg 680mg 12%
Vitamin B3 1.8mg 11%
Vitamin B2 0.113mg 9%
Phosphorus 237mg 290mg 8%
Choline 45.6mg 8%
Vitamin C 6.3mg 7%
Zinc 1.64mg 2.45mg 7%
Carbs 0.2g 16.7g 6%
Sodium 111mg 0mg 5%
Calcium 70mg 114mg 4%
Selenium 2.4µg 4%
Net carbs 0.2g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Vitamin A 1µg 0%
Trans fat 0.002g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +60.4%
Contains more WaterWater +1299.8%
Contains more FatsFats +21596.4%
Contains more CarbsCarbs +8250%
Contains more OtherOther +89.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +95008.3%
Contains more Poly. FatPolyunsaturated fat +9925.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.