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  6. Shrimp vs. Olive

Shrimp vs. Olive — In-Depth Nutrition Comparison

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The main differences between shrimp and olive

  • Shrimp has more phosphorus, copper, zinc, magnesium, and potassium; however, olive has more iron and monounsaturated fat.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Olive has 79 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while olive has 3mg.
  • Olive is lower in cholesterol.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Olives, ripe, canned (small-extra large).

Infographic

Shrimp vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +875%
Contains more PotassiumPotassium +3137.5%
Contains more CopperCopper +51%
Contains more ZincZinc +645.5%
Contains more PhosphorusPhosphorus +7800%
Contains less SodiumSodium -84.9%
Contains more ManganeseManganese +65%
Contains more CalciumCalcium +25.7%
Contains more IronIron +547.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Olive
Olive
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Olive DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.84g 46%
Iron 0.51mg 3.3mg 35%
Phosphorus 237mg 3mg 33%
Sodium 111mg 735mg 27%
Monounsaturated fat 0.048g 7.888g 20%
Fats 0.28g 10.68g 16%
Copper 0.379mg 0.251mg 14%
Fiber 3.2g 13%
Zinc 1.64mg 0.22mg 13%
Vitamin E 1.65mg 11%
Magnesium 39mg 4mg 8%
Potassium 259mg 8mg 7%
Polyunsaturated fat 0.079g 0.911g 6%
Saturated fat 0.056g 1.415g 6%
Calcium 70mg 88mg 2%
Vitamin A 20µg 2%
Carbs 0.2g 6.26g 2%
Selenium 0.9µg 2%
Choline 10.3mg 2%
Manganese 0.033mg 0.02mg 1%
Vitamin B6 0.009mg 1%
Vitamin K 1.4µg 1%
Vitamin C 0.9mg 1%
Calories 99kcal 115kcal 1%
Net carbs 0.2g 3.06g N/A
Vitamin B1 0.003mg 0%
Vitamin B3 0.037mg 0%
Vitamin B5 0.015mg 0%
Trans fat 0.002g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +2754.8%
Contains more FatsFats +3714.3%
Contains more CarbsCarbs +3030%
Contains more OtherOther +84.3%
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +16333.3%
Contains more Poly. FatPolyunsaturated fat +1053.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.