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  6. Shrimp vs. Orange juice

Shrimp vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between Shrimp and Orange juice?

  • Shrimp is richer than Orange juice in Copper, Phosphorus, Zinc, Magnesium, and Calcium.
  • Shrimp's daily need coverage for Cholesterol is 63% more.
  • Shrimp has 111 times more Sodium than Orange juice. While Shrimp has 111mg of Sodium, Orange juice has only 1mg.
  • The amount of Cholesterol in Orange juice is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Orange juice, raw types in this article.

Infographic

Shrimp vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
:
2
Orange juice
Orange juice
Contains more Calcium +536.4%
Contains more Iron +155%
Contains more Magnesium +254.5%
Contains more Phosphorus +1294.1%
Contains more Potassium +29.5%
Contains more Zinc +3180%
Contains more Copper +761.4%
Contains more Manganese +135.7%
Contains less Sodium -99.1%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +536.4%
Contains more Iron +155%
Contains more Magnesium +254.5%
Contains more Phosphorus +1294.1%
Contains more Potassium +29.5%
Contains more Zinc +3180%
Contains more Copper +761.4%
Contains more Manganese +135.7%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Orange juice
Orange juice
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Orange juice
Orange juice
Contains more Protein +3325.7%
Contains more Fats +40%
Contains more Other +202.5%
Contains more Carbs +5100%
Contains more Water +18.8%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +3325.7%
Contains more Fats +40%
Contains more Other +202.5%
Contains more Carbs +5100%
Contains more Water +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +97.5%
Contains less Saturated Fat -57.1%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +33.3%
Contains more Polyunsaturated fat +97.5%
Contains less Saturated Fat -57.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Orange juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Shrimp Orange juice Opinion
Net carbs 0.2g 10.2g Orange juice
Protein 23.98g 0.7g Shrimp
Fats 0.28g 0.2g Shrimp
Carbs 0.2g 10.4g Orange juice
Calories 99kcal 45kcal Shrimp
Sugar 8.4g Shrimp
Fiber 0.2g Orange juice
Calcium 70mg 11mg Shrimp
Iron 0.51mg 0.2mg Shrimp
Magnesium 39mg 11mg Shrimp
Phosphorus 237mg 17mg Shrimp
Potassium 259mg 200mg Shrimp
Sodium 111mg 1mg Orange juice
Zinc 1.64mg 0.05mg Shrimp
Copper 0.379mg 0.044mg Shrimp
Manganese 0.033mg 0.014mg Shrimp
Selenium 0.1µg Orange juice
Vitamin A 200IU Orange juice
Vitamin A RAE 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 50mg Orange juice
Vitamin B1 0.09mg Orange juice
Vitamin B2 0.03mg Orange juice
Vitamin B3 0.4mg Orange juice
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.04mg Orange juice
Folate 30µg Orange juice
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Cholesterol 189mg 0mg Orange juice
Trans Fat 0.002g 0g Orange juice
Saturated Fat 0.056g 0.024g Orange juice
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.036g Shrimp
Polyunsaturated fat 0.079g 0.04g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
22%
Orange juice
Minerals Daily Need Coverage Score
38%
Shrimp
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $7)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.