Shrimp vs. Oregano — In-Depth Nutrition Comparison
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How are shrimp and oregano different?
- Shrimp is richer in phosphorus, while oregano is higher in iron, manganese, calcium, magnesium, potassium, copper, and zinc.
- Oregano covers your daily need for iron, 454% more than shrimp.
- Shrimp has a higher glycemic index (50) than oregano (5).
Crustaceans, shrimp, cooked (not previously frozen) and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +60.1% |
| Contains more MagnesiumMagnesium | +592.3% |
| Contains more CalciumCalcium | +2181.4% |
| Contains more PotassiumPotassium | +386.5% |
| Contains more IronIron | +7115.7% |
| Contains more CopperCopper | +67% |
| Contains more ZincZinc | +64% |
| Contains less SodiumSodium | -77.5% |
| Contains more ManganeseManganese | +15021.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 621.7µg | 518% | |
| Iron | 0.51mg | 36.8mg | 454% |
| Manganese | 0.033mg | 4.99mg | 216% |
| Fiber | 42.5g | 170% | |
| Calcium | 70mg | 1597mg | 153% |
| Vitamin E | 18.26mg | 122% | |
| Vitamin B6 | 1.044mg | 80% | |
| Cholesterol | 189mg | 0mg | 63% |
| Folate | 237µg | 59% | |
| Magnesium | 39mg | 270mg | 55% |
| Vitamin B2 | 0.528mg | 41% | |
| Protein | 23.98g | 9g | 30% |
| Vitamin B3 | 4.64mg | 29% | |
| Potassium | 259mg | 1260mg | 29% |
| Copper | 0.379mg | 0.633mg | 28% |
| Carbs | 0.2g | 68.92g | 23% |
| Vitamin B5 | 0.921mg | 18% | |
| Vitamin B1 | 0.177mg | 15% | |
| Phosphorus | 237mg | 148mg | 13% |
| Zinc | 1.64mg | 2.69mg | 10% |
| Vitamin A | 85µg | 9% | |
| Polyunsaturated fat | 0.079g | 1.369g | 9% |
| Calories | 99kcal | 265kcal | 8% |
| Selenium | 4.5µg | 8% | |
| Saturated fat | 0.056g | 1.551g | 7% |
| Choline | 32.3mg | 6% | |
| Fats | 0.28g | 4.28g | 6% |
| Sodium | 111mg | 25mg | 4% |
| Vitamin C | 2.3mg | 3% | |
| Monounsaturated fat | 0.048g | 0.716g | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 0.2g | 26.42g | N/A |
| Sugar | 4.09g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.203mg | 0% | |
| Threonine | 0.322mg | 0% | |
| Isoleucine | 0.441mg | 0% | |
| Leucine | 0.78mg | 0% | |
| Lysine | 0.5mg | 0% | |
| Methionine | 0.127mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.585mg | 0% | |
| Histidine | 0.144mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.621g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +166.4% |
| Contains more WaterWater | +648.5% |
| Contains more FatsFats | +1428.6% |
| Contains more CarbsCarbs | +34360% |
| Contains more OtherOther | +550.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +1391.7% |
| Contains more Poly. FatPolyunsaturated fat | +1632.9% |