Shrimp vs. Pastry — In-Depth Nutrition Comparison
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How are shrimp and pastry different?
- Shrimp is richer in copper, phosphorus, zinc, calcium, and potassium, while pastry is higher in iron and manganese.
- Shrimp covers your daily need for cholesterol, 63% more than pastry.
- Shrimp contains 7 times more calcium than pastry. Shrimp contains 70mg of calcium, while pastry contains 10mg.
- Pastry is lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and Puff pastry, frozen, ready-to-bake types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.8% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +324.6% |
| Contains more CopperCopper | +232.5% |
| Contains more ZincZinc | +209.4% |
| Contains more PhosphorusPhosphorus | +295% |
| Contains less SodiumSodium | -55.4% |
| Contains more IronIron | +402% |
| Contains more ManganeseManganese | +1378.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Fats | 0.28g | 38.1g | 58% |
| Monounsaturated fat | 0.048g | 21.597g | 54% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 0.056g | 9.643g | 44% |
| Vitamin B1 | 0.398mg | 33% | |
| Protein | 23.98g | 7.3g | 33% |
| Polyunsaturated fat | 0.079g | 4.894g | 32% |
| Copper | 0.379mg | 0.114mg | 29% |
| Iron | 0.51mg | 2.56mg | 26% |
| Vitamin B3 | 4.168mg | 26% | |
| Phosphorus | 237mg | 60mg | 25% |
| Calories | 99kcal | 551kcal | 23% |
| Vitamin B2 | 0.283mg | 22% | |
| Manganese | 0.033mg | 0.488mg | 20% |
| Folate | 78µg | 20% | |
| Carbs | 0.2g | 45.1g | 15% |
| Vitamin K | 16.1µg | 13% | |
| Zinc | 1.64mg | 0.53mg | 10% |
| Sodium | 111mg | 249mg | 6% |
| Fiber | 1.5g | 6% | |
| Potassium | 259mg | 61mg | 6% |
| Calcium | 70mg | 10mg | 6% |
| Magnesium | 39mg | 16mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.021mg | 2% | |
| Choline | 6.4mg | 1% | |
| Net carbs | 0.2g | 43.6g | N/A |
| Sugar | 0.74g | N/A | |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +228.5% |
| Contains more WaterWater | +774.5% |
| Contains more OtherOther | +21% |
| Contains more FatsFats | +13507.1% |
| Contains more CarbsCarbs | +22450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +44893.8% |
| Contains more Poly. FatPolyunsaturated fat | +6094.9% |