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  6. Shrimp vs. Patty

Shrimp vs. Patty — In-Depth Nutrition Comparison

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How are shrimp and patty different?

  • Shrimp is richer in copper, phosphorus, calcium, and magnesium, while patty is higher in zinc, iron, and monounsaturated fat.
  • Shrimp covers your daily need for cholesterol, 45% more than patty.
  • Shrimp contains 10 times more calcium than patty. Shrimp contains 70mg of calcium, while patty contains 7mg.
  • Patty is lower in cholesterol.
  • Shrimp has a higher glycemic index (50) than patty (0).

Crustaceans, shrimp, cooked (not previously frozen) and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.

Infographic

Shrimp vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +900%
Contains more CopperCopper +419.2%
Contains more PhosphorusPhosphorus +63.4%
Contains more ManganeseManganese +94.1%
Contains more IronIron +278.4%
Contains more ZincZinc +151.2%
Contains less SodiumSodium -33.3%
~equal in Potassium ~269mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Patty
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Patty DV% diff.
Vitamin B12 2.05µg 85%
Cholesterol 189mg 53mg 45%
Copper 0.379mg 0.073mg 34%
Saturated fat 0.056g 6.333g 29%
Selenium 14.8µg 27%
Fats 0.28g 15.69g 24%
Vitamin B3 3.846mg 24%
Zinc 1.64mg 4.12mg 23%
Protein 23.98g 14.63g 19%
Iron 0.51mg 1.93mg 18%
Monounsaturated fat 0.048g 6.861g 17%
Vitamin B6 0.214mg 16%
Phosphorus 237mg 145mg 13%
Vitamin B2 0.16mg 12%
Calcium 70mg 7mg 6%
Vitamin B5 0.309mg 6%
Calories 99kcal 204kcal 5%
Magnesium 39mg 18mg 5%
Vitamin B1 0.043mg 4%
Polyunsaturated fat 0.079g 0.643g 4%
Sodium 111mg 74mg 2%
Folate 6µg 2%
Manganese 0.033mg 0.017mg 1%
Net carbs 0.2g 0g N/A
Carbs 0.2g 0g 0%
Potassium 259mg 269mg 0%
Trans fat 0.002g N/A
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.8%
Contains more FatsFats +5503.6%
Contains more OtherOther +309.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +14193.8%
Contains more Poly. FatPolyunsaturated fat +713.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.