Shrimp vs. Patty — In-Depth Nutrition Comparison
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How are shrimp and patty different?
- Shrimp is richer in copper, phosphorus, calcium, and magnesium, while patty is higher in zinc, iron, and monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 45% more than patty.
- Shrimp contains 10 times more calcium than patty. Shrimp contains 70mg of calcium, while patty contains 7mg.
- Patty is lower in cholesterol.
- Shrimp has a higher glycemic index (50) than patty (0).
Crustaceans, shrimp, cooked (not previously frozen) and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +900% |
| Contains more CopperCopper | +419.2% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains more ManganeseManganese | +94.1% |
| Contains more IronIron | +278.4% |
| Contains more ZincZinc | +151.2% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +5503.6% |
| Contains more OtherOther | +309.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +14193.8% |
| Contains more Poly. FatPolyunsaturated fat | +713.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Cholesterol | 189mg | 53mg | 45% |
| Copper | 0.379mg | 0.073mg | 34% |
| Saturated fat | 0.056g | 6.333g | 29% |
| Selenium | 14.8µg | 27% | |
| Fats | 0.28g | 15.69g | 24% |
| Vitamin B3 | 3.846mg | 24% | |
| Zinc | 1.64mg | 4.12mg | 23% |
| Protein | 23.98g | 14.63g | 19% |
| Iron | 0.51mg | 1.93mg | 18% |
| Monounsaturated fat | 0.048g | 6.861g | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Phosphorus | 237mg | 145mg | 13% |
| Vitamin B2 | 0.16mg | 12% | |
| Calcium | 70mg | 7mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Calories | 99kcal | 204kcal | 5% |
| Magnesium | 39mg | 18mg | 5% |
| Vitamin B1 | 0.043mg | 4% | |
| Polyunsaturated fat | 0.079g | 0.643g | 4% |
| Sodium | 111mg | 74mg | 2% |
| Folate | 6µg | 2% | |
| Manganese | 0.033mg | 0.017mg | 1% |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Potassium | 259mg | 269mg | 0% |
| Trans fat | 0.002g | N/A | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
34%
Minerals Daily Need Coverage Score
38%
40%
Comparison summary
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 6.277g)
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 136mg)
Which food contains less Sodium?
Patty contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 50)
Which food is cheaper?
Patty is cheaper (difference - $7)
Which food is richer in vitamins?
Patty is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.