Shrimp vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between shrimp and pea soup
- Shrimp has more phosphorus, copper, zinc, calcium, magnesium, and potassium; however, pea soup is richer in manganese.
- Shrimp covers your daily cholesterol needs 63% more than pea soup.
- Pea soup has 6 times less calcium than shrimp. Shrimp has 70mg of calcium, while pea soup has 12mg.
- Pea soup contains less cholesterol.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of shrimp is 50.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +483.3% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more CopperCopper | +159.6% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +404.3% |
| Contains less SodiumSodium | -67% |
| Contains more IronIron | +43.1% |
| Contains more ManganeseManganese | +642.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.2g | 42% |
| Phosphorus | 237mg | 47mg | 27% |
| Copper | 0.379mg | 0.146mg | 26% |
| Sodium | 111mg | 336mg | 10% |
| Manganese | 0.033mg | 0.245mg | 9% |
| Zinc | 1.64mg | 0.64mg | 9% |
| Fiber | 1.9g | 8% | |
| Selenium | 3.6µg | 7% | |
| Potassium | 259mg | 71mg | 6% |
| Calcium | 70mg | 12mg | 6% |
| Magnesium | 39mg | 15mg | 6% |
| Vitamin B3 | 0.462mg | 3% | |
| Carbs | 0.2g | 9.88g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Iron | 0.51mg | 0.73mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.056g | 0.524g | 2% |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Monounsaturated fat | 0.048g | 0.372g | 1% |
| Fats | 0.28g | 1.09g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Net carbs | 0.2g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | N/A | |
| Polyunsaturated fat | 0.079g | 0.142g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +649.4% |
| Contains more FatsFats | +289.3% |
| Contains more CarbsCarbs | +4840% |
| Contains more WaterWater | +13.7% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +675% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |