Shrimp vs. Pecan pie — In-Depth Nutrition Comparison
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What are the main differences between shrimp and pecan pie?
- Shrimp is richer in phosphorus, copper, and zinc, yet pecan pie is richer in manganese and iron.
- Shrimp's daily need coverage for cholesterol is 34% higher.
- Shrimp has 3 times more phosphorus than pecan pie. Shrimp has 237mg of phosphorus, while pecan pie has 94mg.
- Pecan pie contains less cholesterol.
We used Crustaceans, shrimp, cooked (not previously frozen) and Pie, pecan, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +118.8% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +79.6% |
| Contains more ZincZinc | +60.8% |
| Contains more PhosphorusPhosphorus | +152.1% |
| Contains less SodiumSodium | -57.6% |
| Contains more IronIron | +190.2% |
| Contains more ManganeseManganese | +2057.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 23.98g | 4.9g | 38% |
| Polyunsaturated fat | 0.079g | 5.71g | 38% |
| Fats | 0.28g | 22.2g | 34% |
| Cholesterol | 189mg | 87mg | 34% |
| Manganese | 0.033mg | 0.712mg | 30% |
| Monounsaturated fat | 0.048g | 11.181g | 28% |
| Selenium | 12µg | 22% | |
| Phosphorus | 237mg | 94mg | 20% |
| Copper | 0.379mg | 0.211mg | 19% |
| Saturated fat | 0.056g | 3.989g | 18% |
| Carbs | 0.2g | 52.2g | 17% |
| Vitamin B1 | 0.188mg | 16% | |
| Calories | 99kcal | 412kcal | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Iron | 0.51mg | 1.48mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Vitamin A | 82µg | 9% | |
| Sodium | 111mg | 262mg | 7% |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Zinc | 1.64mg | 1.02mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B3 | 0.847mg | 5% | |
| Potassium | 259mg | 133mg | 4% |
| Calcium | 70mg | 32mg | 4% |
| Magnesium | 39mg | 26mg | 3% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.2g | 52.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.015g | 0.001g | N/A |
| Omega-3 - DHA | 0.015g | 0.008g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +389.4% |
| Contains more WaterWater | +281.2% |
| Contains more FatsFats | +7828.6% |
| Contains more CarbsCarbs | +26000% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +23193.8% |
| Contains more Poly. FatPolyunsaturated fat | +7127.8% |