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  6. Shrimp vs. Penne

Shrimp vs. Penne — In-Depth Nutrition Comparison

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What are the differences between shrimp and penne?

  • Shrimp is higher in phosphorus, yet penne is higher in monounsaturated fat.
  • Shrimp's daily need coverage for cholesterol is 59% more.
  • Shrimp has 2 times more potassium than penne. While shrimp has 259mg of potassium, penne has only 122mg.
  • The amount of cholesterol in penne is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and KASHI Three Cheese Penne, frozen, unprepared types in this article.

Infographic

Shrimp vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Penne
Penne
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +112.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +49.1%
Contains more PhosphorusPhosphorus +100.8%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +27.1%
Contains more IronIron +56.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Penne DV% diff.
Cholesterol 189mg 12mg 59%
Copper 0.379mg 42%
Protein 23.98g 5.7g 37%
Phosphorus 237mg 118mg 17%
Fiber 2.7g 11%
Saturated fat 0.056g 2.3g 10%
Fats 0.28g 4g 6%
Carbs 0.2g 16.8g 6%
Sodium 111mg 248mg 6%
Zinc 1.64mg 1.1mg 5%
Potassium 259mg 122mg 4%
Iron 0.51mg 0.8mg 4%
Polyunsaturated fat 0.079g 0.4g 2%
Magnesium 39mg 30mg 2%
Calcium 70mg 89mg 2%
Monounsaturated fat 0.048g 1g 2%
Calories 99kcal 126kcal 1%
Manganese 0.033mg 1%
Net carbs 0.2g 14.1g N/A
Sugar 1.9g N/A
Trans fat 0.002g 0.2g N/A
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Penne
Penne
2
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +320.7%
Contains more FatsFats +1328.6%
Contains more CarbsCarbs +8300%
~equal in Water ~72.4g
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +1983.3%
Contains more Poly. FatPolyunsaturated fat +406.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.