Shrimp vs. Chili Pepper — In-Depth Nutrition Comparison
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Differences between shrimp and chili Pepper
- Shrimp is higher in phosphorus, copper, zinc, and calcium; however, chili Pepper are richer in manganese and iron.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 16 times more sodium than chili Pepper. While shrimp has 111mg of sodium, chili Pepper have only 7mg.
- Chili Pepper have less cholesterol.
- Chili Pepper have a lower glycemic index (10) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +288.9% |
| Contains more CopperCopper | +117.8% |
| Contains more ZincZinc | +446.7% |
| Contains more PhosphorusPhosphorus | +415.2% |
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +135.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +618.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 242.5mg | 269% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 2g | 44% |
| Phosphorus | 237mg | 46mg | 27% |
| Copper | 0.379mg | 0.174mg | 23% |
| Vitamin B6 | 0.278mg | 21% | |
| Zinc | 1.64mg | 0.3mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.033mg | 0.237mg | 9% |
| Iron | 0.51mg | 1.2mg | 9% |
| Vitamin B1 | 0.09mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Vitamin A | 59µg | 7% | |
| Vitamin B3 | 0.95mg | 6% | |
| Fiber | 1.5g | 6% | |
| Folate | 23µg | 6% | |
| Sodium | 111mg | 7mg | 5% |
| Calcium | 70mg | 18mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 39mg | 25mg | 3% |
| Carbs | 0.2g | 9.46g | 3% |
| Calories | 99kcal | 40kcal | 3% |
| Potassium | 259mg | 340mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 0.2g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.021g | 0% |
| Monounsaturated fat | 0.048g | 0.011g | 0% |
| Polyunsaturated fat | 0.079g | 0.109g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +1099% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +101.7% |
| Contains more CarbsCarbs | +4630% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +336.4% |
| Contains less Sat. FatSaturated fat | -62.5% |
| Contains more Poly. FatPolyunsaturated fat | +38% |