Shrimp vs. Chili pepper — In-Depth Nutrition Comparison
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Significant differences between Shrimp and Chili pepper
- Shrimp has more Copper, Phosphorus, Zinc, and Calcium, however, Chili pepper is richer in Manganese, and Iron.
- Shrimp covers your daily Cholesterol needs 63% more than Chili pepper.
- Chili pepper has 12 times less Sodium than Shrimp. Shrimp has 111mg of Sodium, while Chili pepper has 9mg.
- Chili pepper contains less Cholesterol.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.6% |
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +530.8% |
| Contains more PhosphorusPhosphorus | +451.2% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +102% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +1182.4% |
| Contains more OtherOther | +40.7% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +4305% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +202.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 40kcal |
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| Protein | 23.98g | 1.87g |
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| Fats | 0.28g | 0.44g |
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| Vitamin C | 143.7mg |
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| Net carbs | 0.2g | 7.31g |
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| Carbs | 0.2g | 8.81g |
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| Cholesterol | 189mg | 0mg |
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| Magnesium | 39mg | 23mg |
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| Calcium | 70mg | 14mg |
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| Potassium | 259mg | 322mg |
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| Iron | 0.51mg | 1.03mg |
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| Sugar | 5.3g |
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| Fiber | 1.5g |
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| Copper | 0.379mg | 0.129mg |
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| Zinc | 1.64mg | 0.26mg |
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| Phosphorus | 237mg | 43mg |
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| Sodium | 111mg | 9mg |
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| Vitamin A | 952IU |
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| Vitamin A RAE | 48µg |
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| Vitamin E | 0.69mg |
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| Manganese | 0.033mg | 0.187mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.072mg |
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| Vitamin B2 | 0.086mg |
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| Vitamin B3 | 1.244mg |
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| Vitamin B5 | 0.201mg |
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| Vitamin B6 | 0.506mg |
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| Vitamin K | 14µg |
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| Folate | 23µg |
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| Trans Fat | 0.002g | 0g |
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| Choline | 10.9mg |
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| Saturated Fat | 0.056g | 0.042g |
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| Monounsaturated Fat | 0.048g | 0.024g |
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| Polyunsaturated fat | 0.079g | 0.239g |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Omega-3 - EPA | 0.015g | 0g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
61%
Minerals Daily Need Coverage Score
38%
18%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 5.3g)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 102mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper is cheaper (difference - $6.6)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.