Shrimp vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between shrimp and jalapeño
- The amount of copper, phosphorus, zinc, calcium, and magnesium in shrimp is higher than in jalapeño.
- Shrimp covers your daily cholesterol needs 63% more than jalapeño.
- Jalapeño has 37 times less sodium than shrimp. Shrimp has 111mg of sodium, while jalapeño has 3mg.
- Jalapeño contains less cholesterol.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +483.3% |
| Contains more IronIron | +104% |
| Contains more CopperCopper | +723.9% |
| Contains more ZincZinc | +1071.4% |
| Contains more PhosphorusPhosphorus | +811.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +193.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 118.6mg | 132% | |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0.91g | 46% |
| Copper | 0.379mg | 0.046mg | 37% |
| Vitamin B6 | 0.419mg | 32% | |
| Phosphorus | 237mg | 26mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Zinc | 1.64mg | 0.14mg | 14% |
| Fiber | 2.8g | 11% | |
| Vitamin B3 | 1.28mg | 8% | |
| Folate | 27µg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin B5 | 0.315mg | 6% | |
| Calcium | 70mg | 12mg | 6% |
| Magnesium | 39mg | 15mg | 6% |
| Sodium | 111mg | 3mg | 5% |
| Vitamin B2 | 0.07mg | 5% | |
| Calories | 99kcal | 29kcal | 4% |
| Iron | 0.51mg | 0.25mg | 3% |
| Manganese | 0.033mg | 0.097mg | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Fructose | 2.63g | 3% | |
| Carbs | 0.2g | 6.5g | 2% |
| Choline | 7.5mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Fats | 0.28g | 0.37g | 0% |
| Net carbs | 0.2g | 3.7g | N/A |
| Potassium | 259mg | 248mg | 0% |
| Sugar | 4.12g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.092g | 0% |
| Monounsaturated fat | 0.048g | 0.029g | 0% |
| Polyunsaturated fat | 0.079g | 0.112g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.05g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2535.2% |
| Contains more OtherOther | +128.3% |
| Contains more FatsFats | +32.1% |
| Contains more CarbsCarbs | +3150% |
| Contains more WaterWater | +23.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -39.1% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |