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  6. Shrimp vs. Pickled cucumber

Shrimp vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between shrimp and pickled cucumber

  • Shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium than pickled cucumber.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Pickled cucumber contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Pickles, cucumber, sour.

Infographic

Shrimp vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1026.1%
Contains more IronIron +27.5%
Contains more CopperCopper +345.9%
Contains more ZincZinc +8100%
Contains more PhosphorusPhosphorus +1592.9%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +200%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Pickled cucumber DV% diff.
Cholesterol 189mg 0mg 63%
Sodium 111mg 1208mg 48%
Protein 23.98g 0.33g 47%
Vitamin K 47µg 39%
Copper 0.379mg 0.085mg 33%
Phosphorus 237mg 14mg 32%
Zinc 1.64mg 0.02mg 15%
Magnesium 39mg 4mg 8%
Calcium 70mg 0mg 7%
Potassium 259mg 23mg 7%
Fiber 1.2g 5%
Calories 99kcal 11kcal 4%
Vitamin B2 0.01mg 1%
Choline 3.6mg 1%
Carbs 0.2g 2.26g 1%
Vitamin C 1mg 1%
Vitamin A 10µg 1%
Vitamin E 0.09mg 1%
Manganese 0.033mg 0.011mg 1%
Iron 0.51mg 0.4mg 1%
Vitamin B5 0.038mg 1%
Vitamin B6 0.009mg 1%
Fats 0.28g 0.2g 0%
Net carbs 0.2g 1.06g N/A
Sugar 1.06g N/A
Trans fat 0.002g 0g N/A
Folate 1µg 0%
Saturated fat 0.056g 0.052g 0%
Monounsaturated fat 0.048g 0.003g 0%
Polyunsaturated fat 0.079g 0.081g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7166.7%
Contains more FatsFats +40%
Contains more CarbsCarbs +1030%
Contains more WaterWater +26.6%
Contains more OtherOther +158.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1500%
~equal in Saturated fat ~0.052g
~equal in Polyunsaturated fat ~0.081g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.