Shrimp vs. Pico de gallo — In-Depth Nutrition Comparison
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How are shrimp and pico de gallo different?
- Shrimp is higher than pico de gallo in calcium and iron.
- Shrimp covers your daily need for cholesterol, 63% more than pico de gallo.
- Pico de gallo is lower in cholesterol.
Crustaceans, shrimp, cooked (not previously frozen) and PACE, Pico De Gallo types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +4590% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +116.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0g | 48% |
| Copper | 0.379mg | 42% | |
| Phosphorus | 237mg | 34% | |
| Sodium | 111mg | 469mg | 16% |
| Zinc | 1.64mg | 15% | |
| Magnesium | 39mg | 9% | |
| Potassium | 259mg | 8% | |
| Calcium | 70mg | 0mg | 7% |
| Iron | 0.51mg | 0mg | 6% |
| Vitamin C | 3.8mg | 4% | |
| Calories | 99kcal | 31kcal | 3% |
| Carbs | 0.2g | 9.38g | 3% |
| Manganese | 0.033mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 0.2g | 9.38g | N/A |
| Sugar | 6.25g | N/A | |
| Trans fat | 0.002g | N/A | |
| Saturated fat | 0.056g | 0g | 0% |
| Monounsaturated fat | 0.048g | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
38%
6%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 358mg)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 50)
Which food is cheaper?
Pico de gallo is cheaper (difference - $7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.