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  6. Shrimp vs. Pigeon pea raw

Shrimp vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between Shrimp and Pigeon pea raw

  • Pigeon pea raw has more Manganese, Copper, Iron, Magnesium, Potassium, Phosphorus, Zinc, Calcium, and Polyunsaturated fat than Shrimp.
  • Pigeon pea raw's daily need coverage for Manganese is 76% more.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Shrimp vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
10
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +85.7%
Contains more Iron +925.5%
Contains more Magnesium +369.2%
Contains more Phosphorus +54.9%
Contains more Potassium +437.5%
Contains less Sodium -84.7%
Contains more Zinc +68.3%
Contains more Copper +178.9%
Contains more Manganese +5327.3%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +85.7%
Contains more Iron +925.5%
Contains more Magnesium +369.2%
Contains more Phosphorus +54.9%
Contains more Potassium +437.5%
Contains less Sodium -84.7%
Contains more Zinc +68.3%
Contains more Copper +178.9%
Contains more Manganese +5327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
10
Pigeon pea raw
Pigeon pea raw
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Protein +10.5%
Contains more Water +601.9%
Contains more Fats +432.1%
Contains more Carbs +31290%
Contains more Other +184.3%
Equal in Protein - 21.7
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +10.5%
Contains more Water +601.9%
Contains more Fats +432.1%
Contains more Carbs +31290%
Contains more Other +184.3%
Equal in Protein - 21.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +930.4%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +300%
Contains more Polyunsaturated fat +930.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Pigeon pea raw
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Pigeon pea raw Opinion
Net carbs 0.2g 47.78g Pigeon pea raw
Protein 23.98g 21.7g Shrimp
Fats 0.28g 1.49g Pigeon pea raw
Carbs 0.2g 62.78g Pigeon pea raw
Calories 99kcal 343kcal Pigeon pea raw
Fiber 15g Pigeon pea raw
Calcium 70mg 130mg Pigeon pea raw
Iron 0.51mg 5.23mg Pigeon pea raw
Magnesium 39mg 183mg Pigeon pea raw
Phosphorus 237mg 367mg Pigeon pea raw
Potassium 259mg 1392mg Pigeon pea raw
Sodium 111mg 17mg Pigeon pea raw
Zinc 1.64mg 2.76mg Pigeon pea raw
Copper 0.379mg 1.057mg Pigeon pea raw
Manganese 0.033mg 1.791mg Pigeon pea raw
Selenium 8.2µg Pigeon pea raw
Vitamin A 28IU Pigeon pea raw
Vitamin A RAE 1µg Pigeon pea raw
Vitamin B1 0.643mg Pigeon pea raw
Vitamin B2 0.187mg Pigeon pea raw
Vitamin B3 2.965mg Pigeon pea raw
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.283mg Pigeon pea raw
Folate 456µg Pigeon pea raw
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 189mg 0mg Pigeon pea raw
Trans Fat 0.002g 0g Pigeon pea raw
Saturated Fat 0.056g 0.33g Shrimp
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g 0.012g Shrimp
Polyunsaturated fat 0.079g 0.814g Pigeon pea raw
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
38%
Shrimp
135%
Pigeon pea raw

Comparison summary

Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.274g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Pigeon pea raw
Pigeon pea raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $6)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pigeon pea raw
Pigeon pea raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.