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  6. Shrimp vs. Pigeon pea raw

Shrimp vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between shrimp and pigeon pea raw

  • Pigeon pea raw has more manganese, copper, iron, magnesium, potassium, phosphorus, zinc, calcium, and polyunsaturated fat than shrimp.
  • Pigeon pea raw's daily need coverage for manganese is 76% more.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of pigeon pea raw is 22.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Pigeon peas (red gram), mature seeds, raw.

Infographic

Shrimp vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +369.2%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +437.5%
Contains more IronIron +925.5%
Contains more CopperCopper +178.9%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +54.9%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +5327.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Pigeon pea raw DV% diff.
Folate 456µg 114%
Manganese 0.033mg 1.791mg 76%
Copper 0.379mg 1.057mg 75%
Cholesterol 189mg 0mg 63%
Fiber 15g 60%
Iron 0.51mg 5.23mg 59%
Vitamin B1 0.643mg 54%
Magnesium 39mg 183mg 34%
Potassium 259mg 1392mg 33%
Vitamin B5 1.266mg 25%
Vitamin B6 0.283mg 22%
Carbs 0.2g 62.78g 21%
Vitamin B3 2.965mg 19%
Phosphorus 237mg 367mg 19%
Selenium 8.2µg 15%
Vitamin B2 0.187mg 14%
Calories 99kcal 343kcal 12%
Zinc 1.64mg 2.76mg 10%
Calcium 70mg 130mg 6%
Protein 23.98g 21.7g 5%
Polyunsaturated fat 0.079g 0.814g 5%
Sodium 111mg 17mg 4%
Fats 0.28g 1.49g 2%
Saturated fat 0.056g 0.33g 1%
Net carbs 0.2g 47.78g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.012g 0%
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +601.9%
Contains more FatsFats +432.1%
Contains more CarbsCarbs +31290%
Contains more OtherOther +184.3%
~equal in Protein ~21.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -83%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +930.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.