Shrimp vs. Pilaf — In-Depth Nutrition Comparison
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Summary of differences between shrimp and pilaf
- Shrimp has more copper, phosphorus, and zinc, while pilaf has more manganese and iron.
- Shrimp covers your daily need for cholesterol, 63% more than pilaf.
- Shrimp contains 2 times more copper than pilaf. While shrimp contains 0.379mg of copper, pilaf contains only 0.166mg.
- The amount of cholesterol in pilaf is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.9% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more CopperCopper | +128.3% |
| Contains more ZincZinc | +62.4% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -91.5% |
| Contains more CalciumCalcium | +18.6% |
| Contains more IronIron | +378.4% |
| Contains more ManganeseManganese | +2572.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 1mg | 63% |
| Selenium | 32.4µg | 59% | |
| Folate | 212µg | 53% | |
| Sodium | 111mg | 1303mg | 52% |
| Vitamin B1 | 0.603mg | 50% | |
| Vitamin B3 | 6.127mg | 38% | |
| Manganese | 0.033mg | 0.882mg | 37% |
| Vitamin B6 | 0.4mg | 31% | |
| Starch | 71.23g | 29% | |
| Protein | 23.98g | 10.42g | 27% |
| Carbs | 0.2g | 76.31g | 25% |
| Iron | 0.51mg | 2.44mg | 24% |
| Copper | 0.379mg | 0.166mg | 24% |
| Vitamin B5 | 0.715mg | 14% | |
| Calories | 99kcal | 359kcal | 13% |
| Phosphorus | 237mg | 154mg | 12% |
| Vitamin B2 | 0.087mg | 7% | |
| Zinc | 1.64mg | 1.01mg | 6% |
| Vitamin C | 4.1mg | 5% | |
| Fiber | 1.2g | 5% | |
| Choline | 17.5mg | 3% | |
| Polyunsaturated fat | 0.079g | 0.377g | 2% |
| Potassium | 259mg | 188mg | 2% |
| Magnesium | 39mg | 32mg | 2% |
| Fats | 0.28g | 1.37g | 2% |
| Saturated fat | 0.056g | 0.307g | 1% |
| Monounsaturated fat | 0.048g | 0.373g | 1% |
| Vitamin B12 | 0.02µg | 1% | |
| Calcium | 70mg | 83mg | 1% |
| Net carbs | 0.2g | 75.11g | N/A |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.1% |
| Contains more WaterWater | +824.5% |
| Contains more FatsFats | +389.3% |
| Contains more CarbsCarbs | +38055% |
| Contains more OtherOther | +219% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +677.1% |
| Contains more Poly. FatPolyunsaturated fat | +377.2% |