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  6. Shrimp vs. Pineapple cake

Shrimp vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between shrimp and pineapple cake

  • Shrimp has more copper, phosphorus, zinc, and magnesium; however, pineapple cake is richer in manganese and iron.
  • Shrimp covers your daily cholesterol needs 56% more than pineapple cake.
  • Pineapple cake has 5 times less zinc than shrimp. Shrimp has 1.64mg of zinc, while pineapple cake has 0.31mg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Cake, pineapple upside-down, prepared from recipe.

Infographic

Shrimp vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +131.3%
Contains more CopperCopper +335.6%
Contains more ZincZinc +429%
Contains more PhosphorusPhosphorus +189%
Contains less SodiumSodium -65.2%
Contains more CalciumCalcium +71.4%
Contains more IronIron +190.2%
Contains more ManganeseManganese +960.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Pineapple cake DV% diff.
Vitamin B1 153mg 12750%
Cholesterol 189mg 22mg 56%
Protein 23.98g 3.5g 41%
Copper 0.379mg 0.087mg 32%
Phosphorus 237mg 82mg 22%
Polyunsaturated fat 0.079g 3.282g 21%
Fats 0.28g 12.1g 18%
Carbs 0.2g 50.5g 17%
Selenium 9.4µg 17%
Manganese 0.033mg 0.35mg 14%
Monounsaturated fat 0.048g 5.194g 13%
Saturated fat 0.056g 2.915g 13%
Zinc 1.64mg 0.31mg 12%
Iron 0.51mg 1.48mg 12%
Vitamin B2 0.156mg 12%
Calories 99kcal 319kcal 11%
Sodium 111mg 319mg 9%
Folate 26µg 7%
Vitamin A 62µg 7%
Vitamin B3 1.19mg 7%
Magnesium 39mg 13mg 6%
Calcium 70mg 120mg 5%
Potassium 259mg 112mg 4%
Vitamin B5 0.202mg 4%
Vitamin B6 0.034mg 3%
Vitamin B12 0.08µg 3%
Fiber 0.8g 3%
Vitamin C 1.2mg 1%
Net carbs 0.2g 49.7g N/A
Trans fat 0.002g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0.002g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +585.1%
Contains more WaterWater +130.1%
Contains more FatsFats +4221.4%
Contains more CarbsCarbs +25150%
Contains more OtherOther +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +10720.8%
Contains more Poly. FatPolyunsaturated fat +4054.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.