Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Pineapple juice

Shrimp vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Significant differences between Shrimp and Pineapple juice

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, and Calcium, however, Pineapple juice is richer in Manganese.
  • Shrimp covers your daily Cholesterol needs 63% more than Pineapple juice.
  • Pineapple juice has 56 times less Sodium than Shrimp. Shrimp has 111mg of Sodium, while Pineapple juice has 2mg.
  • Pineapple juice contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Shrimp vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
:
3
Pineapple juice
Pineapple juice
Contains more Calcium +438.5%
Contains more Iron +64.5%
Contains more Magnesium +225%
Contains more Phosphorus +2862.5%
Contains more Potassium +99.2%
Contains more Zinc +1390.9%
Contains more Copper +449.3%
Contains less Sodium -98.2%
Contains more Manganese +1427.3%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +438.5%
Contains more Iron +64.5%
Contains more Magnesium +225%
Contains more Phosphorus +2862.5%
Contains more Potassium +99.2%
Contains more Zinc +1390.9%
Contains more Copper +449.3%
Contains less Sodium -98.2%
Contains more Manganese +1427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Pineapple juice
Pineapple juice
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +6561.1%
Contains more Fats +133.3%
Contains more Other +332.1%
Contains more Carbs +6335%
Contains more Water +16.2%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +6561.1%
Contains more Fats +133.3%
Contains more Other +332.1%
Contains more Carbs +6335%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +88.1%
Contains less Saturated Fat -85.7%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +242.9%
Contains more Polyunsaturated fat +88.1%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Pineapple juice
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Pineapple juice Opinion
Net carbs 0.2g 12.67g Pineapple juice
Protein 23.98g 0.36g Shrimp
Fats 0.28g 0.12g Shrimp
Carbs 0.2g 12.87g Pineapple juice
Calories 99kcal 53kcal Shrimp
Fructose 3.81g Pineapple juice
Sugar 9.98g Shrimp
Fiber 0.2g Pineapple juice
Calcium 70mg 13mg Shrimp
Iron 0.51mg 0.31mg Shrimp
Magnesium 39mg 12mg Shrimp
Phosphorus 237mg 8mg Shrimp
Potassium 259mg 130mg Shrimp
Sodium 111mg 2mg Pineapple juice
Zinc 1.64mg 0.11mg Shrimp
Copper 0.379mg 0.069mg Shrimp
Manganese 0.033mg 0.504mg Pineapple juice
Selenium 0.1µg Pineapple juice
Vitamin A 5IU Pineapple juice
Vitamin E 0.02mg Pineapple juice
Vitamin C 43.8mg Pineapple juice
Vitamin B1 0.058mg Pineapple juice
Vitamin B2 0.021mg Pineapple juice
Vitamin B3 0.199mg Pineapple juice
Vitamin B5 0.056mg Pineapple juice
Vitamin B6 0.1mg Pineapple juice
Folate 18µg Pineapple juice
Vitamin K 0.3µg Pineapple juice
Cholesterol 189mg 0mg Pineapple juice
Trans Fat 0.002g 0g Pineapple juice
Saturated Fat 0.056g 0.008g Pineapple juice
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.014g Shrimp
Polyunsaturated fat 0.079g 0.042g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
18%
Pineapple juice
Minerals Daily Need Coverage Score
38%
Shrimp
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Pineapple juice
Pineapple juice is lower in glycemic index (difference - 3)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $7)
Which food is richer in vitamins?
Pineapple juice
Pineapple juice is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.