Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Pineapple juice

Shrimp vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

Significant differences between shrimp and pineapple juice

  • Shrimp has more copper, phosphorus, zinc, magnesium, and calcium; however, pineapple juice is richer in manganese.
  • Shrimp covers your daily cholesterol needs 63% more than pineapple juice.
  • Pineapple juice has 56 times less sodium than shrimp. Shrimp has 111mg of sodium, while pineapple juice has 2mg.
  • Pineapple juice contains less cholesterol.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Shrimp vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +438.5%
Contains more PotassiumPotassium +99.2%
Contains more IronIron +64.5%
Contains more CopperCopper +449.3%
Contains more ZincZinc +1390.9%
Contains more PhosphorusPhosphorus +2862.5%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Pineapple juice DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin C 43.8mg 49%
Protein 23.98g 0.36g 47%
Copper 0.379mg 0.069mg 34%
Phosphorus 237mg 8mg 33%
Manganese 0.033mg 0.504mg 20%
Zinc 1.64mg 0.11mg 14%
Vitamin B6 0.1mg 8%
Magnesium 39mg 12mg 6%
Calcium 70mg 13mg 6%
Sodium 111mg 2mg 5%
Vitamin B1 0.058mg 5%
Folate 18µg 5%
Fructose 3.81g 5%
Carbs 0.2g 12.87g 4%
Potassium 259mg 130mg 4%
Iron 0.51mg 0.31mg 3%
Vitamin B2 0.021mg 2%
Calories 99kcal 53kcal 2%
Fiber 0.2g 1%
Vitamin B3 0.199mg 1%
Vitamin B5 0.056mg 1%
Choline 3.3mg 1%
Fats 0.28g 0.12g 0%
Net carbs 0.2g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.008g 0%
Monounsaturated fat 0.048g 0.014g 0%
Polyunsaturated fat 0.079g 0.042g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +6561.1%
Contains more FatsFats +133.3%
Contains more OtherOther +332.1%
Contains more CarbsCarbs +6335%
Contains more WaterWater +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +242.9%
Contains more Poly. FatPolyunsaturated fat +88.1%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.