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  6. Shrimp vs. Piña colada

Shrimp vs. Piña colada — In-Depth Nutrition Comparison

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How are shrimp and piña colada different?

  • Shrimp is richer in copper, phosphorus, zinc, magnesium, calcium, and potassium, while piña colada is higher in manganese.
  • Shrimp covers your daily need for cholesterol, 63% more than piña colada.
  • Shrimp contains 34 times more phosphorus than piña colada. Shrimp contains 237mg of phosphorus, while piña colada contains 7mg.
  • Piña colada is lower in cholesterol.
  • Shrimp has a higher glycemic index (50) than piña colada (15).

Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Shrimp vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +264.8%
Contains more IronIron +142.9%
Contains more CopperCopper +379.7%
Contains more ZincZinc +1161.5%
Contains more PhosphorusPhosphorus +3285.7%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Piña colada DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.42g 47%
Phosphorus 237mg 7mg 33%
Copper 0.379mg 0.079mg 33%
Manganese 0.033mg 0.528mg 22%
Zinc 1.64mg 0.13mg 14%
Saturated fat 0.056g 1.636g 7%
Carbs 0.2g 22.66g 7%
Magnesium 39mg 8mg 7%
Calcium 70mg 8mg 6%
Potassium 259mg 71mg 6%
Vitamin C 4.9mg 5%
Sodium 111mg 6mg 5%
Calories 99kcal 174kcal 4%
Iron 0.51mg 0.21mg 4%
Vitamin B6 0.045mg 3%
Folate 12µg 3%
Fats 0.28g 1.88g 2%
Vitamin B1 0.029mg 2%
Vitamin B5 0.061mg 1%
Vitamin B3 0.118mg 1%
Selenium 0.7µg 1%
Vitamin B2 0.017mg 1%
Fiber 0.3g 1%
Net carbs 0.2g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.082g 0%
Polyunsaturated fat 0.079g 0.033g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +5609.5%
Contains more WaterWater +14.4%
Contains more FatsFats +571.4%
Contains more CarbsCarbs +11230%
Contains more OtherOther +730.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains more Mono. FatMonounsaturated fat +70.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.