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  6. Shrimp vs. Pomegranate

Shrimp vs. Pomegranate — In-Depth Nutrition Comparison

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What are the differences between shrimp and pomegranate?

  • Shrimp is richer than pomegranate in phosphorus, copper, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 37 times more sodium than pomegranate. While shrimp has 111mg of sodium, pomegranate has only 3mg.
  • The amount of cholesterol in pomegranate is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Pomegranates, raw types in this article.

Infographic

Shrimp vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +600%
Contains more IronIron +70%
Contains more CopperCopper +139.9%
Contains more ZincZinc +368.6%
Contains more PhosphorusPhosphorus +558.3%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +260.6%
~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Pomegranate DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.67g 45%
Phosphorus 237mg 36mg 29%
Copper 0.379mg 0.158mg 25%
Fiber 4g 16%
Vitamin K 16.4µg 14%
Zinc 1.64mg 0.35mg 12%
Vitamin C 10.2mg 11%
Folate 38µg 10%
Vitamin B5 0.377mg 8%
Vitamin B6 0.075mg 6%
Vitamin B1 0.067mg 6%
Calcium 70mg 10mg 6%
Magnesium 39mg 12mg 6%
Carbs 0.2g 18.7g 6%
Sodium 111mg 3mg 5%
Vitamin B2 0.053mg 4%
Vitamin E 0.6mg 4%
Manganese 0.033mg 0.119mg 4%
Iron 0.51mg 0.3mg 3%
Vitamin B3 0.293mg 2%
Choline 7.6mg 1%
Calories 99kcal 83kcal 1%
Selenium 0.5µg 1%
Potassium 259mg 236mg 1%
Fats 0.28g 1.17g 1%
Net carbs 0.2g 14.7g N/A
Sugar 13.67g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.12g 0%
Monounsaturated fat 0.048g 0.093g 0%
Polyunsaturated fat 0.079g 0.079g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1335.9%
Contains more OtherOther +128.3%
Contains more FatsFats +317.9%
Contains more CarbsCarbs +9250%
~equal in Water ~77.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +93.8%
~equal in Polyunsaturated fat ~0.079g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.