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  6. Shrimp vs. Powdered milk

Shrimp vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between shrimp and powdered milk

  • Shrimp has more copper, while powdered milk has more calcium, phosphorus, potassium, zinc, magnesium, and monounsaturated fat.
  • Powdered milk covers your daily need for calcium, 84% more than shrimp.
  • Shrimp contains 5 times more copper than powdered milk. While shrimp contains 0.379mg of copper, powdered milk contains only 0.08mg.
  • The amount of cholesterol in powdered milk is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of shrimp is 50.

These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Milk, dry, whole, without added vitamin D.

Infographic

Shrimp vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more CopperCopper +373.8%
Contains less SodiumSodium -70.1%
Contains more MagnesiumMagnesium +117.9%
Contains more CalciumCalcium +1202.9%
Contains more PotassiumPotassium +413.5%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +227.4%
Contains more ManganeseManganese +21.2%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%

All nutrients comparison - raw data values

Nutrient Shrimp Powdered milk DV% diff.
Vitamin B12 3.25µg 135%
Vitamin B2 1.205mg 93%
Calcium 70mg 912mg 84%
Phosphorus 237mg 776mg 77%
Saturated fat 0.056g 16.742g 76%
Vitamin B5 2.271mg 45%
Fats 0.28g 26.71g 41%
Copper 0.379mg 0.08mg 33%
Potassium 259mg 1330mg 32%
Cholesterol 189mg 97mg 31%
Selenium 16.3µg 30%
Vitamin A 258µg 29%
Vitamin B1 0.283mg 24%
Vitamin B6 0.302mg 23%
Choline 117.4mg 21%
Monounsaturated fat 0.048g 7.924g 20%
Calories 99kcal 496kcal 20%
Zinc 1.64mg 3.34mg 15%
Carbs 0.2g 38.42g 13%
Sodium 111mg 371mg 11%
Magnesium 39mg 85mg 11%
Vitamin C 8.6mg 10%
Folate 37µg 9%
Protein 23.98g 26.32g 5%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.079g 0.665g 4%
Vitamin B3 0.646mg 4%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.2µg 2%
Iron 0.51mg 0.47mg 1%
Net carbs 0.2g 38.42g N/A
Sugar 38.42g N/A
Manganese 0.033mg 0.04mg 0%
Trans fat 0.002g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2909.3%
Contains more FatsFats +9439.3%
Contains more CarbsCarbs +19110%
Contains more OtherOther +402.5%
~equal in Protein ~26.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +16408.3%
Contains more Poly. FatPolyunsaturated fat +741.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.