Shrimp vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between shrimp and powdered milk
- Shrimp has more copper, while powdered milk has more calcium, phosphorus, potassium, zinc, magnesium, and monounsaturated fat.
- Powdered milk covers your daily need for calcium, 84% more than shrimp.
- Shrimp contains 5 times more copper than powdered milk. While shrimp contains 0.379mg of copper, powdered milk contains only 0.08mg.
- The amount of cholesterol in powdered milk is lower.
- Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Milk, dry, whole, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +373.8% |
| Contains less SodiumSodium | -70.1% |
| Contains more MagnesiumMagnesium | +117.9% |
| Contains more CalciumCalcium | +1202.9% |
| Contains more PotassiumPotassium | +413.5% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +227.4% |
| Contains more ManganeseManganese | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2909.3% |
| Contains more FatsFats | +9439.3% |
| Contains more CarbsCarbs | +19110% |
| Contains more OtherOther | +402.5% |
~equal in
Protein
~26.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +16408.3% |
| Contains more Poly. FatPolyunsaturated fat | +741.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.25µg | 135% | |
| Vitamin B2 | 1.205mg | 93% | |
| Calcium | 70mg | 912mg | 84% |
| Phosphorus | 237mg | 776mg | 77% |
| Saturated fat | 0.056g | 16.742g | 76% |
| Vitamin B5 | 2.271mg | 45% | |
| Fats | 0.28g | 26.71g | 41% |
| Copper | 0.379mg | 0.08mg | 33% |
| Potassium | 259mg | 1330mg | 32% |
| Cholesterol | 189mg | 97mg | 31% |
| Selenium | 16.3µg | 30% | |
| Vitamin A | 258µg | 29% | |
| Vitamin B1 | 0.283mg | 24% | |
| Vitamin B6 | 0.302mg | 23% | |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 0.048g | 7.924g | 20% |
| Calories | 99kcal | 496kcal | 20% |
| Zinc | 1.64mg | 3.34mg | 15% |
| Carbs | 0.2g | 38.42g | 13% |
| Sodium | 111mg | 371mg | 11% |
| Magnesium | 39mg | 85mg | 11% |
| Vitamin C | 8.6mg | 10% | |
| Folate | 37µg | 9% | |
| Protein | 23.98g | 26.32g | 5% |
| Vitamin E | 0.58mg | 4% | |
| Polyunsaturated fat | 0.079g | 0.665g | 4% |
| Vitamin B3 | 0.646mg | 4% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Iron | 0.51mg | 0.47mg | 1% |
| Net carbs | 0.2g | 38.42g | N/A |
| Sugar | 38.42g | N/A | |
| Manganese | 0.033mg | 0.04mg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
93%
Minerals Daily Need Coverage Score
38%
106%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Shrimp is lower in Saturated fat (difference - 16.686g)
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 92mg)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 18)
Which food is cheaper?
Powdered milk is cheaper (difference - $4.8)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins