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  6. Shrimp vs. Pomelo

Shrimp vs. Pomelo — In-Depth Nutrition Comparison

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What are the main differences between shrimp and pomelo?

  • Pomelo has less copper, phosphorus, zinc, magnesium, and calcium than shrimp.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 111 times more sodium than pomelo. Shrimp has 111mg of sodium, while pomelo has 1mg.
  • Pomelo contains less cholesterol.
  • Shrimp has a lower glycemic index than pomelo.

We used Crustaceans, shrimp, cooked (not previously frozen) and Pummelo, raw types in this comparison.

Infographic

Shrimp vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1650%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +363.6%
Contains more CopperCopper +689.6%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +1294.1%
Contains more ManganeseManganese +94.1%
Contains less SodiumSodium -99.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Pomelo DV% diff.
Vitamin C 61mg 68%
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.76g 46%
Copper 0.379mg 0.048mg 37%
Phosphorus 237mg 17mg 31%
Zinc 1.64mg 0.08mg 14%
Magnesium 39mg 6mg 8%
Calcium 70mg 4mg 7%
Sodium 111mg 1mg 5%
Iron 0.51mg 0.11mg 5%
Fiber 1g 4%
Calories 99kcal 38kcal 3%
Vitamin B1 0.034mg 3%
Vitamin B6 0.036mg 3%
Carbs 0.2g 9.62g 3%
Vitamin B2 0.027mg 2%
Polyunsaturated fat 0.079g 1%
Vitamin B3 0.22mg 1%
Manganese 0.033mg 0.017mg 1%
Potassium 259mg 216mg 1%
Fats 0.28g 0.04g 0%
Net carbs 0.2g 8.62g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +3055.3%
Contains more FatsFats +600%
Contains more OtherOther +152.1%
Contains more CarbsCarbs +4710%
Contains more WaterWater +19.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.