Shrimp vs. Quince — In-Depth Nutrition Comparison
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What are the differences between shrimp and quince?
- Shrimp is richer than quince in phosphorus, copper, zinc, magnesium, and calcium.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Shrimp has 41 times more zinc than quince. While shrimp has 1.64mg of zinc, quince has only 0.04mg.
- The amount of cholesterol in quince is lower.
- The glycemic index of quince is lower.
We used Crustaceans, shrimp, cooked (not previously frozen) and Quinces, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +536.4% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +191.5% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +1294.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +37.3% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0.4g | 47% |
| Phosphorus | 237mg | 17mg | 31% |
| Copper | 0.379mg | 0.13mg | 28% |
| Vitamin C | 15mg | 17% | |
| Zinc | 1.64mg | 0.04mg | 15% |
| Fiber | 1.9g | 8% | |
| Magnesium | 39mg | 8mg | 7% |
| Calcium | 70mg | 11mg | 6% |
| Carbs | 0.2g | 15.3g | 5% |
| Sodium | 111mg | 4mg | 5% |
| Vitamin B6 | 0.04mg | 3% | |
| Calories | 99kcal | 57kcal | 2% |
| Vitamin B5 | 0.081mg | 2% | |
| Iron | 0.51mg | 0.7mg | 2% |
| Vitamin B2 | 0.03mg | 2% | |
| Potassium | 259mg | 197mg | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 3µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Manganese | 0.033mg | 1% | |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 0.2g | 13.4g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.01g | 0% |
| Monounsaturated fat | 0.048g | 0.036g | 0% |
| Polyunsaturated fat | 0.079g | 0.05g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +5895% |
| Contains more FatsFats | +180% |
| Contains more OtherOther | +202.5% |
| Contains more CarbsCarbs | +7550% |
| Contains more WaterWater | +12.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
| Contains less Sat. FatSaturated fat | -82.1% |