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  6. Shrimp vs. Rambutan

Shrimp vs. Rambutan — In-Depth Nutrition Comparison

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Important differences between shrimp and rambutan

  • Shrimp has more copper, phosphorus, zinc, magnesium, and potassium; however, rambutan is richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp contains 26 times more phosphorus than rambutan. Shrimp contains 237mg of phosphorus, while rambutan contains 9mg.
  • Rambutan contains less cholesterol.

The food varieties used in the comparison are Crustaceans, shrimp, cooked (not previously frozen) and Rambutan, canned, syrup pack.

Infographic

Shrimp vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +457.1%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +516.7%
Contains more IronIron +45.7%
Contains more CopperCopper +474.2%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +2533.3%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +939.4%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Rambutan DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.65g 47%
Copper 0.379mg 0.066mg 35%
Phosphorus 237mg 9mg 33%
Zinc 1.64mg 0.08mg 14%
Manganese 0.033mg 0.343mg 13%
Vitamin B3 1.352mg 8%
Magnesium 39mg 7mg 8%
Carbs 0.2g 20.87g 7%
Potassium 259mg 42mg 6%
Vitamin C 4.9mg 5%
Calcium 70mg 22mg 5%
Sodium 111mg 11mg 4%
Fiber 0.9g 4%
Vitamin B2 0.022mg 2%
Iron 0.51mg 0.35mg 2%
Vitamin B6 0.02mg 2%
Folate 8µg 2%
Polyunsaturated fat 0.079g 1%
Calories 99kcal 82kcal 1%
Vitamin B1 0.013mg 1%
Fats 0.28g 0.21g 0%
Net carbs 0.2g 19.97g N/A
Vitamin B5 0.018mg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +3589.2%
Contains more FatsFats +33.3%
Contains more OtherOther +426.1%
Contains more CarbsCarbs +10335%
~equal in Water ~78.04g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.