Shrimp vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between shrimp and raspberries
- Shrimp has more copper, phosphorus, and zinc, while raspberries have more manganese.
- Shrimp covers your daily need for cholesterol, 63% more than raspberries.
- Shrimp contains 111 times more sodium than raspberries. While shrimp contains 111mg of sodium, raspberries contain only 1mg.
- The amount of cholesterol in raspberries is lower.
- Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of shrimp is 50.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.3% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +290.5% |
| Contains more PhosphorusPhosphorus | +717.2% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1930.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 1.2g | 46% |
| Copper | 0.379mg | 0.09mg | 32% |
| Phosphorus | 237mg | 29mg | 30% |
| Vitamin C | 26.2mg | 29% | |
| Manganese | 0.033mg | 0.67mg | 28% |
| Fiber | 6.5g | 26% | |
| Zinc | 1.64mg | 0.42mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Folate | 21µg | 5% | |
| Calcium | 70mg | 25mg | 5% |
| Sodium | 111mg | 1mg | 5% |
| Vitamin B3 | 0.598mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Magnesium | 39mg | 22mg | 4% |
| Carbs | 0.2g | 11.94g | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Potassium | 259mg | 151mg | 3% |
| Fructose | 2.35g | 3% | |
| Vitamin B1 | 0.032mg | 3% | |
| Calories | 99kcal | 52kcal | 2% |
| Polyunsaturated fat | 0.079g | 0.375g | 2% |
| Iron | 0.51mg | 0.69mg | 2% |
| Choline | 12.3mg | 2% | |
| Fats | 0.28g | 0.65g | 1% |
| Net carbs | 0.2g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.019g | 0% |
| Monounsaturated fat | 0.048g | 0.064g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1898.3% |
| Contains more OtherOther | +163% |
| Contains more FatsFats | +132.1% |
| Contains more CarbsCarbs | +5870% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.7% |