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  6. Shrimp vs. Red Wine

Shrimp vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between shrimp and red Wine?

  • Shrimp is richer than red Wine in copper, phosphorus, zinc, magnesium, and calcium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 34 times more copper than red Wine. While shrimp has 0.379mg of copper, red Wine has only 0.011mg.
  • The amount of cholesterol in red Wine is lower.
  • The glycemic index of red Wine is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Alcoholic beverage, wine, table, red types in this article.

Infographic

Shrimp vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +775%
Contains more PotassiumPotassium +103.9%
Contains more CopperCopper +3345.5%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +930.4%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +300%
~equal in Iron ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Red Wine DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.07g 48%
Copper 0.379mg 0.011mg 41%
Phosphorus 237mg 23mg 31%
Zinc 1.64mg 0.14mg 14%
Magnesium 39mg 12mg 6%
Calcium 70mg 8mg 6%
Sodium 111mg 4mg 5%
Vitamin B6 0.057mg 4%
Potassium 259mg 127mg 4%
Manganese 0.033mg 0.132mg 4%
Vitamin B2 0.031mg 2%
Polyunsaturated fat 0.079g 0g 1%
Choline 5.7mg 1%
Vitamin B5 0.03mg 1%
Vitamin B3 0.224mg 1%
Calories 99kcal 85kcal 1%
Iron 0.51mg 0.46mg 1%
Carbs 0.2g 2.61g 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 2.61g N/A
Sugar 0.62g N/A
Selenium 0.2µg 0%
Vitamin B1 0.005mg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +34157.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1205%
Contains more WaterWater +16.4%
Contains more OtherOther +795%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.