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  6. Shrimp vs. Red Bull

Shrimp vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between shrimp and Red Bull

  • Red Bull has less copper, phosphorus, zinc, potassium, calcium, and iron.
  • Shrimp covers your daily cholesterol needs 63% more than Red Bull.
  • Red Bull has less cholesterol.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Beverages, Energy drink, RED BULL.

Infographic

Shrimp vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +105.3%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +8533.3%
Contains more IronIron +750%
Contains more CopperCopper +18850%
Contains more ZincZinc +16300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +560%
Contains less SodiumSodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5113%
Contains more FatsFats +∞%
Contains more OtherOther +1244.4%
Contains more CarbsCarbs +5015%
Contains more WaterWater +20%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Red Bull
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Red Bull DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 1.97µg 82%
Cholesterol 189mg 0mg 63%
Vitamin B3 9.827mg 61%
Protein 23.98g 0.46g 47%
Copper 0.379mg 0.002mg 42%
Phosphorus 237mg 0mg 34%
Vitamin B5 1.54mg 31%
Zinc 1.64mg 0.01mg 15%
Vitamin B2 0.103mg 8%
Potassium 259mg 3mg 8%
Caffeine 29mg 7%
Calcium 70mg 6mg 6%
Iron 0.51mg 0.06mg 6%
Magnesium 39mg 19mg 5%
Vitamin B1 0.04mg 3%
Calories 99kcal 43kcal 3%
Sodium 111mg 39mg 3%
Carbs 0.2g 10.23g 3%
Fructose 1.63g 2%
Polyunsaturated fat 0.079g 0g 1%
Manganese 0.033mg 0.005mg 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 10.23g N/A
Sugar 10.22g N/A
Selenium 0.2µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0g 0%
Choline 0.3mg 0%
Monounsaturated fat 0.048g 0g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
81%
Red Bull
Minerals Daily Need Coverage Score
38%
Shrimp
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.056g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 50)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $7)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.