Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Refried beans

Shrimp vs. Refried beans — In-Depth Nutrition Comparison

Compare

The main differences between shrimp and refried beans

  • Shrimp has more copper, phosphorus, and zinc; however, refried beans have more iron and manganese.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Refried beans have 3 times less copper than shrimp. Shrimp has 0.379mg of copper, while refried beans have 0.129mg.
  • Refried beans are lower in cholesterol.
  • Shrimp has a higher glycemic index than refried beans.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Shrimp vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +11.4%
Contains more CalciumCalcium +141.4%
Contains more CopperCopper +193.8%
Contains more ZincZinc +182.8%
Contains more PhosphorusPhosphorus +157.6%
Contains less SodiumSodium -70%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +182.4%
Contains more ManganeseManganese +775.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Refried beans DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 4.98g 38%
Copper 0.379mg 0.129mg 28%
Histidine 153mg 22%
Phosphorus 237mg 92mg 21%
Fiber 3.7g 15%
Iron 0.51mg 1.44mg 12%
Selenium 5.8µg 11%
Manganese 0.033mg 0.289mg 11%
Sodium 111mg 370mg 11%
Zinc 1.64mg 0.58mg 10%
Vitamin B6 0.103mg 8%
Vitamin C 6mg 7%
Vitamin B2 0.079mg 6%
Vitamin B1 0.076mg 6%
Vitamin B5 0.189mg 4%
Choline 21.2mg 4%
Calcium 70mg 29mg 4%
Carbs 0.2g 13.55g 4%
Saturated fat 0.056g 0.631g 3%
Polyunsaturated fat 0.079g 0.543g 3%
Fats 0.28g 2.01g 3%
Folate 11µg 3%
Starch 7.43g 3%
Potassium 259mg 319mg 2%
Vitamin B3 0.367mg 2%
Vitamin K 2.1µg 2%
Vitamin E 0.09mg 1%
Magnesium 39mg 35mg 1%
Monounsaturated fat 0.048g 0.601g 1%
Calories 99kcal 90kcal 0%
Net carbs 0.2g 9.85g N/A
Sugar 0.54g N/A
Trans fat 0.002g 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.169g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.008g N/A
Omega-6 - Linoleic acid 0.018g 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +381.5%
Contains more FatsFats +617.9%
Contains more CarbsCarbs +6675%
Contains more OtherOther +41.3%
~equal in Water ~77.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1152.1%
Contains more Poly. FatPolyunsaturated fat +587.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.