Shrimp vs. Refried beans — In-Depth Nutrition Comparison
Compare
The main differences between Shrimp and Refried beans
- Shrimp has more Copper, Phosphorus, and Zinc, however, Refried beans has more Iron, and Manganese.
- Daily need coverage for Cholesterol from Shrimp is 63% higher.
- Refried beans have 3 times less Copper than Shrimp. Shrimp has 0.379mg of Copper, while Refried beans have 0.129mg.
- Refried beans are lower in Cholesterol.
Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +141.4% |
| Contains more CopperCopper | +193.8% |
| Contains more ZincZinc | +182.8% |
| Contains more PhosphorusPhosphorus | +157.6% |
| Contains less SodiumSodium | -70% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +182.4% |
| Contains more ManganeseManganese | +775.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +381.5% |
| Contains more FatsFats | +617.9% |
| Contains more CarbsCarbs | +6675% |
| Contains more OtherOther | +41.3% |
~equal in
Water
~77.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated Fat:
Sat. Fat
0.631 g
Monounsaturated Fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated Fat | -91.1% |
| Contains more Mono. FatMonounsaturated Fat | +1152.1% |
| Contains more Poly. FatPolyunsaturated fat | +587.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 99kcal | 90kcal |
|
| Protein | 23.98g | 4.98g |
|
| Fats | 0.28g | 2.01g |
|
| Vitamin C | 6mg |
|
|
| Net carbs | 0.2g | 9.85g |
|
| Carbs | 0.2g | 13.55g |
|
| Cholesterol | 189mg | 0mg |
|
| Magnesium | 39mg | 35mg |
|
| Calcium | 70mg | 29mg |
|
| Potassium | 259mg | 319mg |
|
| Iron | 0.51mg | 1.44mg |
|
| Sugar | 0.54g |
|
|
| Fiber | 3.7g |
|
|
| Copper | 0.379mg | 0.129mg |
|
| Zinc | 1.64mg | 0.58mg |
|
| Starch | 7.43g |
|
|
| Phosphorus | 237mg | 92mg |
|
| Sodium | 111mg | 370mg |
|
| Vitamin E | 0.09mg |
|
|
| Manganese | 0.033mg | 0.289mg |
|
| Selenium | 5.8µg |
|
|
| Vitamin B1 | 0.076mg |
|
|
| Vitamin B2 | 0.079mg |
|
|
| Vitamin B3 | 0.367mg |
|
|
| Vitamin B5 | 0.189mg |
|
|
| Vitamin B6 | 0.103mg |
|
|
| Vitamin K | 2.1µg |
|
|
| Folate | 11µg |
|
|
| Trans Fat | 0.002g | 0.016g |
|
| Choline | 21.2mg |
|
|
| Saturated Fat | 0.056g | 0.631g |
|
| Monounsaturated Fat | 0.048g | 0.601g |
|
| Polyunsaturated fat | 0.079g | 0.543g |
|
| Tryptophan | 0.065mg |
|
|
| Threonine | 0.231mg |
|
|
| Isoleucine | 0.242mg |
|
|
| Leucine | 0.438mg |
|
|
| Lysine | 0.377mg |
|
|
| Methionine | 0.083mg |
|
|
| Phenylalanine | 0.297mg |
|
|
| Valine | 0.287mg |
|
|
| Histidine | 153mg |
|
|
| Omega-3 - EPA | 0.015g | 0g |
|
| Omega-3 - DHA | 0.015g | 0g |
|
| Omega-3 - ALA | 0.001g | 0.169g |
|
| Omega-3 - DPA | 0.001g | 0g |
|
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.002g | 0.008g |
|
| Omega-6 - Linoleic acid | 0.018g | 0.36g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
10%
Minerals Daily Need Coverage Score
38%
33%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 259mg)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.575g)
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Refried beans is lower in glycemic index (difference - 12)
Which food is cheaper?
Refried beans is cheaper (difference - $7)
Which food is richer in vitamins?
Refried beans is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.