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  6. Shrimp vs. Garden rhubarb

Shrimp vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are shrimp and garden rhubarb different?

  • Shrimp is richer in copper, phosphorus, zinc, and magnesium, while garden rhubarb is higher in manganese.
  • Shrimp covers your daily need for cholesterol, 63% more than garden rhubarb.
  • Shrimp contains 28 times more sodium than garden rhubarb. Shrimp contains 111mg of sodium, while garden rhubarb contains 4mg.
  • Garden rhubarb is lower in cholesterol.
  • Shrimp has a higher glycemic index (50) than garden rhubarb (13).

Crustaceans, shrimp, cooked (not previously frozen) and Rhubarb, raw types were used in this article.

Infographic

Shrimp vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +225%
Contains more IronIron +131.8%
Contains more CopperCopper +1704.8%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1592.9%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +493.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Garden rhubarb DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.9g 46%
Copper 0.379mg 0.021mg 40%
Phosphorus 237mg 14mg 32%
Vitamin K 29.3µg 24%
Zinc 1.64mg 0.1mg 14%
Vitamin C 8mg 9%
Fiber 1.8g 7%
Manganese 0.033mg 0.196mg 7%
Magnesium 39mg 12mg 6%
Sodium 111mg 4mg 5%
Calories 99kcal 21kcal 4%
Iron 0.51mg 0.22mg 4%
Vitamin B2 0.03mg 2%
Vitamin B5 0.085mg 2%
Vitamin B6 0.024mg 2%
Folate 7µg 2%
Vitamin B1 0.02mg 2%
Vitamin B3 0.3mg 2%
Selenium 1.1µg 2%
Vitamin E 0.27mg 2%
Calcium 70mg 86mg 2%
Vitamin A 5µg 1%
Potassium 259mg 288mg 1%
Carbs 0.2g 4.54g 1%
Choline 6.1mg 1%
Fats 0.28g 0.2g 0%
Net carbs 0.2g 2.74g N/A
Sugar 1.1g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.053g 0%
Monounsaturated fat 0.048g 0.039g 0%
Polyunsaturated fat 0.079g 0.099g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2564.4%
Contains more FatsFats +40%
Contains more OtherOther +61.3%
Contains more CarbsCarbs +2170%
Contains more WaterWater +25.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +23.1%
Contains more Poly. FatPolyunsaturated fat +25.3%
~equal in Saturated fat ~0.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.