Shrimp vs. Roman chamomile — In-Depth Nutrition Comparison
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What are the main differences between shrimp and roman chamomile?
- Roman chamomile has less copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than shrimp.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Roman chamomile contains less cholesterol.
We used Crustaceans, shrimp, cooked (not previously frozen) and Beverages, tea, herb, brewed, chamomile types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3800% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2777.8% |
| Contains more IronIron | +537.5% |
| Contains more CopperCopper | +2426.7% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1110% |
| Contains more WaterWater | +34.1% |
~equal in
Carbs
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains more Mono. FatMonounsaturated fat | +4700% |
| Contains more Poly. FatPolyunsaturated fat | +1480% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 0g | 48% |
| Copper | 0.379mg | 0.015mg | 40% |
| Phosphorus | 237mg | 0mg | 34% |
| Zinc | 1.64mg | 0.04mg | 15% |
| Magnesium | 39mg | 1mg | 9% |
| Calcium | 70mg | 2mg | 7% |
| Potassium | 259mg | 9mg | 7% |
| Calories | 99kcal | 1kcal | 5% |
| Iron | 0.51mg | 0.08mg | 5% |
| Sodium | 111mg | 1mg | 5% |
| Vitamin B1 | 0.01mg | 1% | |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 0.2g | 0.2g | N/A |
| Carbs | 0.2g | 0.2g | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.033mg | 0.044mg | 0% |
| Vitamin B2 | 0.004mg | 0% | |
| Vitamin B5 | 0.011mg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Saturated fat | 0.056g | 0.002g | 0% |
| Monounsaturated fat | 0.048g | 0.001g | 0% |
| Polyunsaturated fat | 0.079g | 0.005g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
38%
2%
Comparison summary
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roman chamomile is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Roman chamomile is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 50)
Which food is cheaper?
Roman chamomile is cheaper (difference - $7)
Which food is richer in vitamins?
Roman chamomile is relatively richer in vitamins