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Shrimp vs. Roman chamomile — In-Depth Nutrition Comparison

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What are the main differences between shrimp and roman chamomile?

  • Roman chamomile has less copper, phosphorus, zinc, magnesium, potassium, calcium, and iron than shrimp.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Roman chamomile contains less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Beverages, tea, herb, brewed, chamomile types in this comparison.

Infographic

Shrimp vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +2777.8%
Contains more IronIron +537.5%
Contains more CopperCopper +2426.7%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +33.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +1110%
Contains more WaterWater +34.1%
~equal in Carbs ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +4700%
Contains more Poly. FatPolyunsaturated fat +1480%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Roman chamomile
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Shrimp Roman chamomile DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0g 48%
Copper 0.379mg 0.015mg 40%
Phosphorus 237mg 0mg 34%
Zinc 1.64mg 0.04mg 15%
Magnesium 39mg 1mg 9%
Calcium 70mg 2mg 7%
Potassium 259mg 9mg 7%
Calories 99kcal 1kcal 5%
Iron 0.51mg 0.08mg 5%
Sodium 111mg 1mg 5%
Vitamin B1 0.01mg 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 0.2g N/A
Carbs 0.2g 0.2g 0%
Vitamin A 1µg 0%
Manganese 0.033mg 0.044mg 0%
Vitamin B2 0.004mg 0%
Vitamin B5 0.011mg 0%
Folate 1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.002g 0%
Monounsaturated fat 0.048g 0.001g 0%
Polyunsaturated fat 0.079g 0.005g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
0%
Roman chamomile
Minerals Daily Need Coverage Score
38%
Shrimp
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 189mg)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 110mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 50)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $7)
Which food is richer in vitamins?
Roman chamomile
Roman chamomile is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.