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  6. Shrimp vs. Rose hips

Shrimp vs. Rose hips — In-Depth Nutrition Comparison

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The main differences between shrimp and rose hips

  • Shrimp has more copper, phosphorus, and zinc; however, rose hips have more manganese, calcium, magnesium, and iron.
  • Daily need coverage for manganese for rose hips is 43% higher.
  • Rose hips have 28 times less sodium than shrimp. Shrimp has 111mg of sodium, while rose hips have 4mg.
  • Rose hips have a higher glycemic index than shrimp.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Rose Hips, wild (Northern Plains Indians).

Infographic

Shrimp vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more CopperCopper +235.4%
Contains more ZincZinc +556%
Contains more PhosphorusPhosphorus +288.5%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +141.4%
Contains more PotassiumPotassium +65.6%
Contains more IronIron +107.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2990.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Shrimp Rose hips DV% diff.
Vitamin C 426mg 473%
Fiber 24.1g 96%
Cholesterol 189mg 63%
Protein 23.98g 1.6g 45%
Manganese 0.033mg 1.02mg 43%
Vitamin E 5.84mg 39%
Copper 0.379mg 0.113mg 30%
Phosphorus 237mg 61mg 25%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 16%
Carbs 0.2g 38.22g 13%
Zinc 1.64mg 0.25mg 13%
Vitamin B2 0.166mg 13%
Calcium 70mg 169mg 10%
Vitamin B3 1.3mg 8%
Iron 0.51mg 1.06mg 7%
Magnesium 39mg 69mg 7%
Vitamin B6 0.076mg 6%
Sodium 111mg 4mg 5%
Potassium 259mg 429mg 5%
Calories 99kcal 162kcal 3%
Choline 12mg 2%
Polyunsaturated fat 0.079g 1%
Fructose 1.16g 1%
Vitamin B1 0.016mg 1%
Folate 3µg 1%
Fats 0.28g 0.34g 0%
Net carbs 0.2g 14.12g N/A
Sugar 2.58g N/A
Trans fat 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1398.8%
Contains more WaterWater +26.7%
Contains more FatsFats +21.4%
Contains more CarbsCarbs +19010%
~equal in Other ~1.18g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.