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  6. Shrimp vs. Rosemary

Shrimp vs. Rosemary — In-Depth Nutrition Comparison

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The main differences between shrimp and rosemary

  • Shrimp has more phosphorus, copper, and zinc; however, rosemary has more iron, manganese, calcium, magnesium, and potassium.
  • Daily need coverage for iron for rosemary is 77% higher.
  • Rosemary has a higher glycemic index than shrimp.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Rosemary, fresh.

Infographic

Shrimp vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more CopperCopper +25.9%
Contains more ZincZinc +76.3%
Contains more PhosphorusPhosphorus +259.1%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +352.9%
Contains more PotassiumPotassium +157.9%
Contains more IronIron +1203.9%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +2809.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Rosemary DV% diff.
Iron 0.51mg 6.65mg 77%
Cholesterol 189mg 0mg 63%
Fiber 14.1g 56%
Protein 23.98g 3.31g 41%
Manganese 0.033mg 0.96mg 40%
Folate 109µg 27%
Vitamin B6 0.336mg 26%
Calcium 70mg 317mg 25%
Vitamin C 21.8mg 24%
Phosphorus 237mg 66mg 24%
Vitamin A 146µg 16%
Vitamin B5 0.804mg 16%
Saturated fat 0.056g 2.838g 13%
Magnesium 39mg 91mg 12%
Potassium 259mg 668mg 12%
Vitamin B2 0.152mg 12%
Copper 0.379mg 0.301mg 9%
Fats 0.28g 5.86g 9%
Carbs 0.2g 20.7g 7%
Zinc 1.64mg 0.93mg 6%
Vitamin B3 0.912mg 6%
Polyunsaturated fat 0.079g 0.901g 5%
Sodium 111mg 26mg 4%
Vitamin B1 0.036mg 3%
Monounsaturated fat 0.048g 1.16g 3%
Calories 99kcal 131kcal 2%
Net carbs 0.2g 6.6g N/A
Trans fat 0.002g 0g N/A
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +624.5%
Contains more FatsFats +1992.9%
Contains more CarbsCarbs +10250%
Contains more OtherOther +95%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +2316.7%
Contains more Poly. FatPolyunsaturated fat +1040.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.