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  6. Shrimp vs. Sapodilla

Shrimp vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between shrimp and sapodillas

  • Sapodillas contain less copper, phosphorus, zinc, and magnesium than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Sapodillas have 20 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while sapodillas have 12mg.
  • Sapodillas are lower in cholesterol.
  • Shrimp has a higher glycemic index than sapodillas.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Sapodilla, raw.

Infographic

Shrimp vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +340.7%
Contains more ZincZinc +1540%
Contains more PhosphorusPhosphorus +1875%
Contains more ManganeseManganese +∞%
Contains more IronIron +56.9%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Sapodilla DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.44g 47%
Copper 0.379mg 0.086mg 33%
Phosphorus 237mg 12mg 32%
Fiber 5.3g 21%
Vitamin C 14.7mg 16%
Zinc 1.64mg 0.1mg 14%
Carbs 0.2g 19.96g 7%
Magnesium 39mg 12mg 6%
Vitamin B5 0.252mg 5%
Calcium 70mg 21mg 5%
Folate 14µg 4%
Sodium 111mg 12mg 4%
Iron 0.51mg 0.8mg 4%
Vitamin B6 0.037mg 3%
Vitamin B2 0.02mg 2%
Potassium 259mg 193mg 2%
Saturated fat 0.056g 0.194g 1%
Monounsaturated fat 0.048g 0.521g 1%
Calories 99kcal 83kcal 1%
Vitamin B3 0.2mg 1%
Selenium 0.6µg 1%
Manganese 0.033mg 1%
Fats 0.28g 1.1g 1%
Net carbs 0.2g 14.66g N/A
Vitamin A 3µg 0%
Trans fat 0.002g 0g N/A
Polyunsaturated fat 0.079g 0.011g 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5350%
Contains more OtherOther +142%
Contains more FatsFats +292.9%
Contains more CarbsCarbs +9880%
~equal in Water ~78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +618.2%
Contains more Mono. FatMonounsaturated fat +985.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.