Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Shrimp
  5. Compare
  6. Shrimp vs. Sauerkraut

Shrimp vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Significant differences between shrimp and sauerkraut

  • Shrimp has more copper, phosphorus, zinc, and magnesium; however, sauerkraut is richer in iron and manganese.
  • Shrimp covers your daily cholesterol needs 63% more than sauerkraut.
  • Sauerkraut has 12 times less phosphorus than shrimp. Shrimp has 237mg of phosphorus, while sauerkraut has 20mg.
  • Sauerkraut contains less cholesterol.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of sauerkraut is 32.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Sauerkraut, canned, solids, and liquids.

Infographic

Shrimp vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +52.4%
Contains more CopperCopper +294.8%
Contains more ZincZinc +763.2%
Contains more PhosphorusPhosphorus +1085%
Contains less SodiumSodium -83.2%
Contains more IronIron +188.2%
Contains more ManganeseManganese +357.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Sauerkraut DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.91g 46%
Phosphorus 237mg 20mg 31%
Copper 0.379mg 0.096mg 31%
Sodium 111mg 661mg 24%
Vitamin C 14.7mg 16%
Zinc 1.64mg 0.19mg 13%
Iron 0.51mg 1.47mg 12%
Fiber 2.9g 12%
Vitamin K 13µg 11%
Vitamin B6 0.13mg 10%
Folate 24µg 6%
Magnesium 39mg 13mg 6%
Manganese 0.033mg 0.151mg 5%
Calories 99kcal 19kcal 4%
Calcium 70mg 30mg 4%
Potassium 259mg 170mg 3%
Choline 10.4mg 2%
Vitamin B1 0.021mg 2%
Vitamin B2 0.022mg 2%
Vitamin B5 0.093mg 2%
Vitamin B3 0.143mg 1%
Vitamin E 0.14mg 1%
Selenium 0.6µg 1%
Carbs 0.2g 4.28g 1%
Fats 0.28g 0.14g 0%
Net carbs 0.2g 1.38g N/A
Sugar 1.78g N/A
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.034g 0%
Monounsaturated fat 0.048g 0.013g 0%
Polyunsaturated fat 0.079g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2535.2%
Contains more FatsFats +100%
Contains more CarbsCarbs +2040%
Contains more WaterWater +24.5%
Contains more OtherOther +77.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +269.2%
Contains more Poly. FatPolyunsaturated fat +17.9%
Contains less Sat. FatSaturated fat -39.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.