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  6. Shrimp vs. Savoy cabbage

Shrimp vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between shrimp and savoy cabbage

  • Shrimp has more copper, phosphorus, and zinc; however, savoy cabbage is higher in manganese.
  • Shrimp covers your daily cholesterol needs 63% more than savoy cabbage.
  • Savoy cabbage contains 6 times less copper than shrimp. Shrimp contains 0.379mg of copper, while savoy cabbage contains 0.062mg.
  • Savoy cabbage has less cholesterol.
  • The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Cabbage, savoy, raw.

Infographic

Shrimp vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +39.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +27.5%
Contains more CopperCopper +511.3%
Contains more ZincZinc +507.4%
Contains more PhosphorusPhosphorus +464.3%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Savoy cabbage DV% diff.
Cholesterol 189mg 0mg 63%
Vitamin K 68.8µg 57%
Protein 23.98g 2g 44%
Copper 0.379mg 0.062mg 35%
Vitamin C 31mg 34%
Phosphorus 237mg 42mg 28%
Folate 80µg 20%
Vitamin B6 0.19mg 15%
Fiber 3.1g 12%
Zinc 1.64mg 0.27mg 12%
Vitamin B1 0.07mg 6%
Manganese 0.033mg 0.18mg 6%
Vitamin A 50µg 6%
Calories 99kcal 27kcal 4%
Sodium 111mg 28mg 4%
Vitamin B5 0.187mg 4%
Calcium 70mg 35mg 4%
Magnesium 39mg 28mg 3%
Selenium 0.9µg 2%
Vitamin B2 0.03mg 2%
Vitamin B3 0.3mg 2%
Carbs 0.2g 6.1g 2%
Choline 12.3mg 2%
Iron 0.51mg 0.4mg 1%
Vitamin E 0.17mg 1%
Potassium 259mg 230mg 1%
Fats 0.28g 0.1g 0%
Net carbs 0.2g 3g N/A
Sugar 2.27g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.013g 0%
Monounsaturated fat 0.048g 0.007g 0%
Polyunsaturated fat 0.079g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1099%
Contains more FatsFats +180%
Contains more OtherOther +51.3%
Contains more CarbsCarbs +2950%
Contains more WaterWater +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
2
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +585.7%
Contains more Poly. FatPolyunsaturated fat +61.2%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.