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  6. Shrimp vs. Chia seeds

Shrimp vs. Chia seeds — In-Depth Nutrition Comparison

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What are the differences between shrimp and chia seeds?

  • Chia seeds are richer than shrimp in manganese, iron, phosphorus, magnesium, copper, calcium, and zinc.
  • Chia seeds' daily need coverage for manganese is 117% more.
  • The glycemic index of chia seeds is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Seeds, chia seeds, dried types in this article.

Infographic

Shrimp vs Chia seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 239% 189% 36% 290% 308% 125% 369% 2.1% 355% 301%
Contains more MagnesiumMagnesium +759%
Contains more CalciumCalcium +801.4%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +1413.7%
Contains more CopperCopper +143.8%
Contains more ZincZinc +179.3%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +8151.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 10% 0% 155% 39% 166% 0% 0% 0% 0% 37% 0%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Chia seeds DV% diff.
Polyunsaturated fat 0.079g 23.665g 157%
Fiber 34.4g 138%
Manganese 0.033mg 2.723mg 117%
Selenium 55.2µg 100%
Iron 0.51mg 7.72mg 90%
Phosphorus 237mg 860mg 89%
Magnesium 39mg 335mg 70%
Cholesterol 189mg 0mg 63%
Copper 0.379mg 0.924mg 61%
Calcium 70mg 631mg 56%
Vitamin B3 8.83mg 55%
Vitamin B1 0.62mg 52%
Fats 0.28g 30.74g 47%
Zinc 1.64mg 4.58mg 27%
Calories 99kcal 486kcal 19%
Protein 23.98g 16.54g 15%
Saturated fat 0.056g 3.33g 15%
Carbs 0.2g 42.12g 14%
Vitamin B2 0.17mg 13%
Folate 49µg 12%
Monounsaturated fat 0.048g 2.309g 6%
Sodium 111mg 16mg 4%
Potassium 259mg 407mg 4%
Vitamin E 0.5mg 3%
Vitamin C 1.6mg 2%
Net carbs 0.2g 7.72g N/A
Trans fat 0.002g 0.14g N/A
Tryptophan 0.436mg 0%
Threonine 0.709mg 0%
Isoleucine 0.801mg 0%
Leucine 1.371mg 0%
Lysine 0.97mg 0%
Methionine 0.588mg 0%
Phenylalanine 1.016mg 0%
Valine 0.95mg 0%
Histidine 0.531mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g 17.83g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g 5.835g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more ProteinProtein +45%
Contains more WaterWater +1181.6%
Contains more FatsFats +10878.6%
Contains more CarbsCarbs +20960%
Contains more OtherOther +296.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
11% 8% 81%
Saturated fat: Sat. Fat 3.33 g
Monounsaturated fat: Mono. Fat 2.309 g
Polyunsaturated fat: Poly. Fat 23.665 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +4710.4%
Contains more Poly. FatPolyunsaturated fat +29855.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.