Shrimp vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between shrimp and shark raw?
- Shrimp is richer in copper and zinc, yet shark raw is richer in monounsaturated Fat and polyunsaturated fat.
- Shrimp's daily need coverage for cholesterol is 46% higher.
- Shrimp has 11 times more Copper than shark raw. Shrimp has 0.379mg of Copper, while shark raw has 0.033mg.
- Shark raw contains less cholesterol.
- Shark raw has a lower glycemic index than shrimp.
We used Crustaceans, shrimp, cooked (not previously frozen) and Fish, shark, mixed species, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +1048.5% |
| Contains more ZincZinc | +281.4% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more ManganeseManganese | +120% |
| Contains more MagnesiumMagnesium | +25.6% |
| Contains more IronIron | +64.7% |
| Contains less SodiumSodium | -28.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.1% |
| Contains more FatsFats | +1510.7% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93.9% |
| Contains more Mono. FatMonounsaturated Fat | +3666.7% |
| Contains more Poly. FatPolyunsaturated fat | +1412.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 130kcal |
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| Protein | 23.98g | 20.98g |
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| Fats | 0.28g | 4.51g |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.2g | 0g |
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| Cholesterol | 189mg | 51mg |
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| Vitamin D | 24IU |
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| Magnesium | 39mg | 49mg |
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| Calcium | 70mg | 34mg |
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| Potassium | 259mg | 160mg |
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| Iron | 0.51mg | 0.84mg |
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| Copper | 0.379mg | 0.033mg |
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| Zinc | 1.64mg | 0.43mg |
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| Phosphorus | 237mg | 210mg |
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| Sodium | 111mg | 79mg |
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| Vitamin A | 233IU |
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| Vitamin A | 70µg |
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| Vitamin E | 1mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.033mg | 0.015mg |
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| Selenium | 36.5µg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.062mg |
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| Vitamin B3 | 2.938mg |
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| Vitamin B5 | 0.695mg |
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| Vitamin B6 | 0.4mg |
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| Vitamin B12 | 1.49µg |
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| Vitamin K | 0.1µg |
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| Folate | 3µg |
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| Trans Fat | 0.002g |
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| Choline | 65mg |
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| Saturated Fat | 0.056g | 0.925g |
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| Monounsaturated Fat | 0.048g | 1.808g |
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| Polyunsaturated fat | 0.079g | 1.195g |
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| Tryptophan | 0.235mg |
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| Threonine | 0.92mg |
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| Isoleucine | 0.967mg |
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| Leucine | 1.705mg |
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| Lysine | 1.926mg |
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| Methionine | 0.621mg |
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| Phenylalanine | 0.819mg |
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| Valine | 1.081mg |
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| Histidine | 0.618mg |
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| Omega-3 - EPA | 0.015g | 0.316g |
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| Omega-3 - DHA | 0.015g | 0.527g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.001g | 0.109g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
38%
41%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 0.869g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Shark raw is lower in Cholesterol (difference - 138mg)
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Shark raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Shark raw is cheaper (difference - $7)
Which food is richer in vitamins?
Shark raw is relatively richer in vitamins