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  6. Shrimp vs. Smoothie

Shrimp vs. Smoothie — In-Depth Nutrition Comparison

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How are shrimp and smoothie different?

  • Shrimp is higher than smoothie in potassium.
  • Shrimp covers your daily need for cholesterol, 63% more than smoothie.
  • Shrimp contains 11 times more potassium than smoothie. Shrimp contains 259mg of potassium, while smoothie contains 24mg.
  • Smoothie is lower in cholesterol.

Crustaceans, shrimp, cooked (not previously frozen) and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.

Infographic

Shrimp vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +70.7%
Contains more PotassiumPotassium +979.2%
Contains more IronIron +240%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -73.9%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Smoothie DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 1.22g 46%
Copper 0.379mg 42%
Phosphorus 237mg 34%
Vitamin C 24.5mg 27%
Zinc 1.64mg 15%
Vitamin B12 0.24µg 10%
Magnesium 39mg 9%
Potassium 259mg 24mg 7%
Vitamin B6 0.082mg 6%
Vitamin B3 0.816mg 5%
Iron 0.51mg 0.15mg 5%
Sodium 111mg 29mg 4%
Calories 99kcal 37kcal 3%
Calcium 70mg 41mg 3%
Carbs 0.2g 8.16g 3%
Polyunsaturated fat 0.079g 1%
Manganese 0.033mg 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 8.16g N/A
Sugar 7.35g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +1865.6%
Contains more FatsFats +∞%
Contains more OtherOther +255.9%
Contains more CarbsCarbs +3980%
Contains more WaterWater +21.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.