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  6. Shrimp vs. Pretzel

Shrimp vs. Pretzel — In-Depth Nutrition Comparison

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How are shrimp and pretzel different?

  • Shrimp is richer in copper, phosphorus, and zinc, while pretzel is higher in iron, manganese, and polyunsaturated fat.
  • Shrimp covers your daily need for cholesterol, 63% more than pretzel.
  • Shrimp contains 3 times more calcium than pretzel. Shrimp contains 70mg of calcium, while pretzel contains 27mg.
  • Pretzel is lower in cholesterol.
  • Pretzel has a higher glycemic index (83) than shrimp (50).

Crustaceans, shrimp, cooked (not previously frozen) and Snacks, pretzels, hard, plain, salted types were used in this article.

Infographic

Shrimp vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more MagnesiumMagnesium +34.5%
Contains more CalciumCalcium +159.3%
Contains more PotassiumPotassium +16.1%
Contains more CopperCopper +142.9%
Contains more ZincZinc +57.7%
Contains more PhosphorusPhosphorus +85.2%
Contains less SodiumSodium -91%
Contains more IronIron +798%
Contains more ManganeseManganese +2975.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pretzel
Pretzel
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Pretzel DV% diff.
Cholesterol 189mg 0mg 63%
Iron 0.51mg 4.58mg 51%
Sodium 111mg 1240mg 49%
Manganese 0.033mg 1.015mg 43%
Folate 166µg 42%
Vitamin B1 0.424mg 35%
Vitamin B3 5.27mg 33%
Starch 72.58g 30%
Protein 23.98g 10.04g 28%
Carbs 0.2g 80.39g 27%
Vitamin B2 0.332mg 26%
Copper 0.379mg 0.156mg 25%
Phosphorus 237mg 128mg 16%
Fiber 3.4g 14%
Calories 99kcal 384kcal 14%
Selenium 4.4µg 8%
Polyunsaturated fat 0.079g 1.291g 8%
Vitamin B5 0.322mg 6%
Vitamin B6 0.074mg 6%
Choline 29.5mg 5%
Zinc 1.64mg 1.04mg 5%
Calcium 70mg 27mg 4%
Fats 0.28g 2.93g 4%
Vitamin E 0.47mg 3%
Magnesium 39mg 29mg 2%
Vitamin K 2.8µg 2%
Vitamin C 2.1mg 2%
Saturated fat 0.056g 0.391g 2%
Monounsaturated fat 0.048g 0.727g 2%
Potassium 259mg 223mg 1%
Net carbs 0.2g 76.99g N/A
Sugar 2.21g N/A
Trans fat 0.002g 0.004g N/A
Tryptophan 0.097mg 0%
Threonine 0.25mg 0%
Isoleucine 0.407mg 0%
Leucine 0.757mg 0%
Lysine 0.257mg 0%
Methionine 0.177mg 0%
Phenylalanine 0.52mg 0%
Valine 0.48mg 0%
Histidine 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g 0.063g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 0.018g 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +138.8%
Contains more WaterWater +2274.8%
Contains more FatsFats +946.4%
Contains more CarbsCarbs +40095%
Contains more OtherOther +190.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains less Sat. FatSaturated fat -85.7%
Contains more Mono. FatMonounsaturated fat +1414.6%
Contains more Poly. FatPolyunsaturated fat +1534.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.