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  6. Shrimp vs. Soy sauce

Shrimp vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between shrimp and soy sauce

  • Shrimp has more copper, phosphorus, and zinc; however, soy sauce has more manganese, iron, magnesium, and potassium.
  • Daily need coverage for sodium for soy sauce is 234% higher.
  • Shrimp has a higher glycemic index than soy sauce.

Food types used in this article are Crustaceans, shrimp, cooked (not previously frozen) and Soy sauce made from soy and wheat (shoyu).

Infographic

Shrimp vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +112.1%
Contains more CopperCopper +781.4%
Contains more ZincZinc +88.5%
Contains more PhosphorusPhosphorus +42.8%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +89.7%
Contains more PotassiumPotassium +68%
Contains more IronIron +184.3%
Contains more ManganeseManganese +2984.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Soy sauce DV% diff.
Sodium 111mg 5493mg 234%
Cholesterol 189mg 0mg 63%
Manganese 0.033mg 1.018mg 43%
Copper 0.379mg 0.043mg 37%
Protein 23.98g 8.14g 32%
Vitamin B3 2.196mg 14%
Vitamin B2 0.165mg 13%
Iron 0.51mg 1.45mg 12%
Vitamin B6 0.148mg 11%
Phosphorus 237mg 166mg 10%
Magnesium 39mg 74mg 8%
Zinc 1.64mg 0.87mg 7%
Vitamin B5 0.297mg 6%
Potassium 259mg 435mg 5%
Calcium 70mg 33mg 4%
Folate 14µg 4%
Fiber 0.8g 3%
Choline 18.3mg 3%
Vitamin B1 0.033mg 3%
Calories 99kcal 53kcal 2%
Carbs 0.2g 4.93g 2%
Selenium 0.5µg 1%
Polyunsaturated fat 0.079g 0.263g 1%
Fats 0.28g 0.57g 0%
Net carbs 0.2g 4.13g N/A
Sugar 0.4g N/A
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.073g 0%
Monounsaturated fat 0.048g 0.088g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +194.6%
Contains more FatsFats +103.6%
Contains more CarbsCarbs +2365%
Contains more OtherOther +1157%
~equal in Water ~71.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +83.3%
Contains more Poly. FatPolyunsaturated fat +232.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.