Shrimp vs. Soybean raw — In-Depth Nutrition Comparison
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How are shrimp and soybean raw different?
- Soybean raw has more iron, copper, manganese, phosphorus, magnesium, potassium, zinc, and calcium than shrimp.
- Daily need coverage for iron for soybean raw is 190% higher.
- Soybean raw has a lower glycemic index (14) than shrimp (50).
Crustaceans, shrimp, cooked (not previously frozen) and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +617.9% |
| Contains more CalciumCalcium | +295.7% |
| Contains more PotassiumPotassium | +593.8% |
| Contains more IronIron | +2978.4% |
| Contains more CopperCopper | +337.5% |
| Contains more ZincZinc | +198.2% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +7527.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.51mg | 15.7mg | 190% |
| Copper | 0.379mg | 1.658mg | 142% |
| Manganese | 0.033mg | 2.517mg | 108% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 0.079g | 11.255g | 75% |
| Vitamin B1 | 0.874mg | 73% | |
| Vitamin B2 | 0.87mg | 67% | |
| Phosphorus | 237mg | 704mg | 67% |
| Cholesterol | 189mg | 0mg | 63% |
| Magnesium | 39mg | 280mg | 57% |
| Potassium | 259mg | 1797mg | 45% |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Zinc | 1.64mg | 4.89mg | 30% |
| Fats | 0.28g | 19.94g | 30% |
| Vitamin B6 | 0.377mg | 29% | |
| Protein | 23.98g | 36.49g | 25% |
| Calcium | 70mg | 277mg | 21% |
| Choline | 115.9mg | 21% | |
| Calories | 99kcal | 446kcal | 17% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 0.056g | 2.884g | 13% |
| Monounsaturated fat | 0.048g | 4.404g | 11% |
| Vitamin B3 | 1.623mg | 10% | |
| Carbs | 0.2g | 30.16g | 10% |
| Vitamin C | 6mg | 7% | |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 111mg | 2mg | 5% |
| Net carbs | 0.2g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% | |
| Omega-3 - EPA | 0.015g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +770.4% |
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +7021.4% |
| Contains more CarbsCarbs | +14980% |
| Contains more OtherOther | +302.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.884 g
Monounsaturated fat:
Mono. Fat
4.404 g
Polyunsaturated fat:
Poly. Fat
11.255 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +9075% |
| Contains more Poly. FatPolyunsaturated fat | +14146.8% |