Shrimp vs. Soy milk — In-Depth Nutrition Comparison
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Differences between shrimp and soy milk
- Shrimp is higher in copper, phosphorus, and zinc; however, soy milk is richer in manganese and polyunsaturated fat.
- Shrimp's daily need coverage for cholesterol is 63% higher.
- Shrimp has 14 times more zinc than soy milk. While shrimp has 1.64mg of zinc, soy milk has only 0.12mg.
- Soy milk has less cholesterol.
- Soy milk has a lower glycemic index (37) than shrimp (50).
The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soymilk, original, and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +119.5% |
| Contains more CopperCopper | +196.1% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +355.8% |
| Contains more IronIron | +25.5% |
| Contains less SodiumSodium | -54.1% |
| Contains more ManganeseManganese | +575.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 0mg | 63% |
| Protein | 23.98g | 3.27g | 41% |
| Copper | 0.379mg | 0.128mg | 28% |
| Phosphorus | 237mg | 52mg | 26% |
| Zinc | 1.64mg | 0.12mg | 14% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.033mg | 0.223mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Polyunsaturated fat | 0.079g | 0.961g | 6% |
| Vitamin B2 | 0.069mg | 5% | |
| Calcium | 70mg | 25mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 259mg | 118mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Magnesium | 39mg | 25mg | 3% |
| Sodium | 111mg | 51mg | 3% |
| Vitamin B3 | 0.513mg | 3% | |
| Calories | 99kcal | 54kcal | 2% |
| Fiber | 0.6g | 2% | |
| Iron | 0.51mg | 0.64mg | 2% |
| Carbs | 0.2g | 6.28g | 2% |
| Fats | 0.28g | 1.75g | 2% |
| Vitamin E | 0.11mg | 1% | |
| Saturated fat | 0.056g | 0.205g | 1% |
| Monounsaturated fat | 0.048g | 0.401g | 1% |
| Net carbs | 0.2g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Trans fat | 0.002g | 0g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +633.3% |
| Contains more OtherOther | +86.2% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +3040% |
| Contains more WaterWater | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +735.4% |
| Contains more Poly. FatPolyunsaturated fat | +1116.5% |