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  6. Shrimp vs. Soy milk

Shrimp vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Shrimp and Soy milk

  • Shrimp is higher in Copper, Phosphorus, and Zinc, however, Soy milk is richer in Manganese, and Polyunsaturated fat.
  • Shrimp's daily need coverage for Cholesterol is 63% higher.
  • Shrimp has 14 times more Zinc than Soy milk. While Shrimp has 1.64mg of Zinc, Soy milk has only 0.12mg.
  • Soy milk has less Cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Soymilk, original and vanilla, unfortified.

Infographic

Shrimp vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
6
:
4
Soy milk
Soy milk
Contains more Calcium +180%
Contains more Magnesium +56%
Contains more Phosphorus +355.8%
Contains more Potassium +119.5%
Contains more Zinc +1266.7%
Contains more Copper +196.1%
Contains more Iron +25.5%
Contains less Sodium -54.1%
Contains more Manganese +575.8%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +180%
Contains more Magnesium +56%
Contains more Phosphorus +355.8%
Contains more Potassium +119.5%
Contains more Zinc +1266.7%
Contains more Copper +196.1%
Contains more Iron +25.5%
Contains less Sodium -54.1%
Contains more Manganese +575.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
12
Soy milk
Soy milk
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
:
3
Soy milk
Soy milk
Contains more Protein +633.3%
Contains more Other +86.2%
Contains more Fats +525%
Contains more Carbs +3040%
Contains more Water +18.5%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +633.3%
Contains more Other +86.2%
Contains more Fats +525%
Contains more Carbs +3040%
Contains more Water +18.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +735.4%
Contains more Polyunsaturated fat +1116.5%
Shrimp
31% 26% 43%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.048 g
Polyunsaturated fat: 0.079 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +735.4%
Contains more Polyunsaturated fat +1116.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Shrimp Soy milk Opinion
Net carbs 0.2g 5.68g Soy milk
Protein 23.98g 3.27g Shrimp
Fats 0.28g 1.75g Soy milk
Carbs 0.2g 6.28g Soy milk
Calories 99kcal 54kcal Shrimp
Sugar 3.99g Shrimp
Fiber 0.6g Soy milk
Calcium 70mg 25mg Shrimp
Iron 0.51mg 0.64mg Soy milk
Magnesium 39mg 25mg Shrimp
Phosphorus 237mg 52mg Shrimp
Potassium 259mg 118mg Shrimp
Sodium 111mg 51mg Soy milk
Zinc 1.64mg 0.12mg Shrimp
Copper 0.379mg 0.128mg Shrimp
Manganese 0.033mg 0.223mg Soy milk
Selenium 4.8µg Soy milk
Vitamin A 3IU Soy milk
Vitamin E 0.11mg Soy milk
Vitamin B1 0.06mg Soy milk
Vitamin B2 0.069mg Soy milk
Vitamin B3 0.513mg Soy milk
Vitamin B5 0.373mg Soy milk
Vitamin B6 0.077mg Soy milk
Folate 18µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 189mg 0mg Soy milk
Trans Fat 0.002g 0g Soy milk
Saturated Fat 0.056g 0.205g Shrimp
Omega-3 - DHA 0.015g 0g Shrimp
Omega-3 - EPA 0.015g 0g Shrimp
Omega-3 - DPA 0.001g 0g Shrimp
Monounsaturated Fat 0.048g 0.401g Soy milk
Polyunsaturated fat 0.079g 0.961g Soy milk
Omega-6 - Eicosadienoic acid 0.002g 0g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
9%
Soy milk
Minerals Daily Need Coverage Score
38%
Shrimp
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 189mg)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 13)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $5.2)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 3.99g)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.149g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.