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  6. Shrimp vs. Spätzle

Shrimp vs. Spätzle — In-Depth Nutrition Comparison

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Differences between shrimp and spätzle

  • Shrimp is higher in copper, phosphorus, zinc, potassium, and calcium; however, spätzle is richer in manganese.
  • Shrimp's daily need coverage for cholesterol is 53% higher.
  • Shrimp has 7 times more potassium than spätzle. While shrimp has 259mg of potassium, spätzle has only 38mg.
  • Spätzle has less cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Shrimp vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +581.6%
Contains more CopperCopper +286.7%
Contains more ZincZinc +152.3%
Contains more PhosphorusPhosphorus +211.8%
Contains less SodiumSodium -32.7%
Contains more IronIron +17.6%
Contains more ManganeseManganese +854.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Spätzle DV% diff.
Cholesterol 189mg 29mg 53%
Selenium 23.9µg 43%
Protein 23.98g 4.54g 39%
Copper 0.379mg 0.098mg 31%
Phosphorus 237mg 76mg 23%
Manganese 0.033mg 0.315mg 12%
Zinc 1.64mg 0.65mg 9%
Carbs 0.2g 25.16g 8%
Potassium 259mg 38mg 7%
Calcium 70mg 12mg 6%
Vitamin B5 0.263mg 5%
Fiber 1.2g 5%
Choline 25.7mg 5%
Vitamin B12 0.09µg 4%
Magnesium 39mg 21mg 4%
Vitamin B6 0.046mg 4%
Vitamin B3 0.4mg 3%
Polyunsaturated fat 0.079g 0.552g 3%
Fats 0.28g 2.07g 3%
Vitamin B1 0.03mg 3%
Saturated fat 0.056g 0.419g 2%
Folate 7µg 2%
Calories 99kcal 138kcal 2%
Vitamin B2 0.02mg 2%
Sodium 111mg 165mg 2%
Vitamin E 0.17mg 1%
Vitamin A 6µg 1%
Iron 0.51mg 0.6mg 1%
Monounsaturated fat 0.048g 0.581g 1%
Net carbs 0.2g 23.96g N/A
Sugar 0.4g N/A
Trans fat 0.002g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +428.2%
Contains more OtherOther +142%
Contains more FatsFats +639.3%
Contains more CarbsCarbs +12480%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +1110.4%
Contains more Poly. FatPolyunsaturated fat +598.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.