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  6. Shrimp vs. Strawberry

Shrimp vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between shrimp and strawberries?

  • Shrimp is higher in copper, phosphorus, zinc, magnesium, and calcium, yet strawberries are higher in manganese.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • Shrimp has 111 times more sodium than strawberries. While shrimp has 111mg of sodium, strawberries have only 1mg.
  • The amount of cholesterol in strawberries is lower.

We used Crustaceans, shrimp, cooked (not previously frozen) and Strawberries, raw types in this article.

Infographic

Shrimp vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +69.3%
Contains more IronIron +24.4%
Contains more CopperCopper +689.6%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +887.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1069.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Shrimp Strawberry DV% diff.
Vitamin C 58.8mg 65%
Cholesterol 189mg 0mg 63%
Protein 23.98g 0.67g 47%
Copper 0.379mg 0.048mg 37%
Phosphorus 237mg 24mg 30%
Manganese 0.033mg 0.386mg 15%
Zinc 1.64mg 0.14mg 14%
Fiber 2g 8%
Folate 24µg 6%
Magnesium 39mg 13mg 6%
Calcium 70mg 16mg 5%
Sodium 111mg 1mg 5%
Vitamin B6 0.047mg 4%
Calories 99kcal 32kcal 3%
Fructose 2.44g 3%
Vitamin B5 0.125mg 3%
Potassium 259mg 153mg 3%
Vitamin B1 0.024mg 2%
Vitamin E 0.29mg 2%
Vitamin B2 0.022mg 2%
Vitamin B3 0.386mg 2%
Carbs 0.2g 7.68g 2%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.079g 0.155g 1%
Choline 5.7mg 1%
Iron 0.51mg 0.41mg 1%
Selenium 0.4µg 1%
Fats 0.28g 0.3g 0%
Net carbs 0.2g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 1µg 0%
Trans fat 0.002g 0g N/A
Saturated fat 0.056g 0.015g 0%
Monounsaturated fat 0.048g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%
Omega-3 - EPA 0.015g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +3479.1%
Contains more OtherOther +202.5%
Contains more CarbsCarbs +3740%
Contains more WaterWater +22.4%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +11.6%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.