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  6. Shrimp vs. Succotash

Shrimp vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between shrimp and succotash?

  • Shrimp is richer in copper, phosphorus, zinc, and calcium, yet succotash is richer in manganese and iron.
  • Shrimp's daily need coverage for cholesterol is 63% higher.
  • Shrimp has 28 times more sodium than succotash. Shrimp has 111mg of sodium, while succotash has 4mg.
  • Succotash contains less cholesterol.

We used Crustaceans, shrimp, cooked (not previously frozen) and Succotash, (corn and limas), raw types in this comparison.

Infographic

Shrimp vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +288.9%
Contains more CopperCopper +103.8%
Contains more ZincZinc +168.9%
Contains more PhosphorusPhosphorus +109.7%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +42.5%
Contains more IronIron +258.8%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +1984.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Succotash DV% diff.
Cholesterol 189mg 0mg 63%
Protein 23.98g 5.03g 38%
Manganese 0.033mg 0.688mg 28%
Copper 0.379mg 0.186mg 21%
Phosphorus 237mg 113mg 18%
Vitamin C 15.1mg 17%
Vitamin B1 0.208mg 17%
Iron 0.51mg 1.83mg 17%
Fiber 3.8g 15%
Vitamin B6 0.13mg 10%
Vitamin B3 1.587mg 10%
Folate 40µg 10%
Zinc 1.64mg 0.61mg 9%
Vitamin B2 0.082mg 6%
Carbs 0.2g 19.59g 6%
Sodium 111mg 4mg 5%
Calcium 70mg 18mg 5%
Potassium 259mg 369mg 3%
Polyunsaturated fat 0.079g 0.489g 3%
Vitamin B5 0.128mg 3%
Vitamin A 15µg 2%
Magnesium 39mg 48mg 2%
Saturated fat 0.056g 0.19g 1%
Selenium 0.6µg 1%
Fats 0.28g 1.02g 1%
Calories 99kcal 99kcal 0%
Net carbs 0.2g 15.79g N/A
Trans fat 0.002g 0g N/A
Monounsaturated fat 0.048g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +376.7%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +9695%
~equal in Water ~73.1g
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -70.5%
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +519%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.