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  6. Shrimp vs. Sugar substitute

Shrimp vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between Shrimp and Sugar substitute

  • Shrimp has more Copper, Phosphorus, Zinc, Magnesium, and Potassium, however, Sugar substitute is richer in Calcium.
  • Sugar substitute covers your daily Calcium needs 81% more than Shrimp.
  • Sugar substitute has 54 times less Copper than Shrimp. Shrimp has 0.379mg of Copper, while Sugar substitute has 0.007mg.
  • Shrimp contains less Sodium.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Sweeteners, sugar substitute, granulated, brown.

Infographic

Shrimp vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
:
1
Sugar substitute
Sugar substitute
Contains more Iron +218.8%
Contains more Magnesium +550%
Contains more Phosphorus +2862.5%
Contains more Potassium +564.1%
Contains less Sodium -80.6%
Contains more Zinc +4000%
Contains more Copper +5314.3%
Contains more Manganese +50%
Contains more Calcium +1155.7%
Shrimp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 20% 28% 102% 23% 15% 45% 127% 5% 0%
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +218.8%
Contains more Magnesium +550%
Contains more Phosphorus +2862.5%
Contains more Potassium +564.1%
Contains less Sodium -80.6%
Contains more Zinc +4000%
Contains more Copper +5314.3%
Contains more Manganese +50%
Contains more Calcium +1155.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
:
4
Sugar substitute
Sugar substitute
Shrimp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
:
2
Sugar substitute
Sugar substitute
Contains more Protein +1064.1%
Contains more Fats +∞%
Contains more Water +713.2%
Contains more Carbs +42285%
Contains more Other +233.1%
Shrimp
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Sugar substitute
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +1064.1%
Contains more Fats +∞%
Contains more Water +713.2%
Contains more Carbs +42285%
Contains more Other +233.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shrimp Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Shrimp Sugar substitute Opinion
Net carbs 0.2g 84.17g Sugar substitute
Protein 23.98g 2.06g Shrimp
Fats 0.28g 0g Shrimp
Carbs 0.2g 84.77g Sugar substitute
Calories 99kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Shrimp
Fiber 0.6g Sugar substitute
Calcium 70mg 879mg Sugar substitute
Iron 0.51mg 0.16mg Shrimp
Magnesium 39mg 6mg Shrimp
Phosphorus 237mg 8mg Shrimp
Potassium 259mg 39mg Shrimp
Sodium 111mg 572mg Shrimp
Zinc 1.64mg 0.04mg Shrimp
Copper 0.379mg 0.007mg Shrimp
Manganese 0.033mg 0.022mg Shrimp
Vitamin B1 0.015mg Sugar substitute
Vitamin B2 0.015mg Sugar substitute
Vitamin B5 0.08mg Sugar substitute
Vitamin B6 0.015mg Sugar substitute
Cholesterol 189mg Sugar substitute
Trans Fat 0.002g Sugar substitute
Saturated Fat 0.056g Sugar substitute
Omega-3 - DHA 0.015g Shrimp
Omega-3 - EPA 0.015g Shrimp
Omega-3 - DPA 0.001g Shrimp
Monounsaturated Fat 0.048g Shrimp
Polyunsaturated fat 0.079g Shrimp
Omega-6 - Eicosadienoic acid 0.002g Shrimp
Omega-6 - Linoleic acid 0.018g Shrimp
Omega-3 - ALA 0.001g Shrimp
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Shrimp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Shrimp
1%
Sugar substitute
Minerals Daily Need Coverage Score
38%
Shrimp
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 10)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $7)
Which food is richer in vitamins?
Sugar substitute
Sugar substitute is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 461mg)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.