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  6. Shrimp vs. Sugar substitute

Shrimp vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between shrimp and sugar substitute

  • Shrimp has more copper, phosphorus, zinc, magnesium, and potassium; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 81% more than shrimp.
  • Sugar substitute has 54 times less copper than shrimp. Shrimp has 0.379mg of copper, while sugar substitute has 0.007mg.
  • Shrimp contains less sodium.

Specific food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Sweeteners, sugar substitute, granulated, brown.

Infographic

Shrimp vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +218.8%
Contains more CopperCopper +5314.3%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +2862.5%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +1155.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shrimp Sugar substitute DV% diff.
Calcium 70mg 879mg 81%
Cholesterol 189mg 63%
Protein 23.98g 2.06g 44%
Copper 0.379mg 0.007mg 41%
Phosphorus 237mg 8mg 33%
Carbs 0.2g 84.77g 28%
Sodium 111mg 572mg 20%
Zinc 1.64mg 0.04mg 15%
Calories 99kcal 347kcal 12%
Magnesium 39mg 6mg 8%
Potassium 259mg 39mg 6%
Iron 0.51mg 0.16mg 4%
Fiber 0.6g 2%
Vitamin B5 0.08mg 2%
Vitamin B1 0.015mg 1%
Polyunsaturated fat 0.079g 1%
Vitamin B2 0.015mg 1%
Vitamin B6 0.015mg 1%
Starch 3.52g 1%
Fats 0.28g 0g 0%
Net carbs 0.2g 84.17g N/A
Sugar 4.03g N/A
Manganese 0.033mg 0.022mg 0%
Trans fat 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1064.1%
Contains more FatsFats +∞%
Contains more WaterWater +713.2%
Contains more CarbsCarbs +42285%
Contains more OtherOther +233.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.