Shrimp vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between shrimp and taffy (candy)
- Shrimp has more copper, phosphorus, zinc, magnesium, potassium, iron, and calcium, while taffy (candy) has more monounsaturated fat.
- Shrimp covers your daily need for cholesterol, 60% more than taffy (candy).
- The amount of cholesterol in taffy (candy) is lower.
These are the specific foods used in this comparison Crustaceans, shrimp, cooked (not previously frozen) and Candies, taffy, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +775% |
| Contains more PotassiumPotassium | +8533.3% |
| Contains more IronIron | +5000% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +681% |
| Contains more PhosphorusPhosphorus | +23600% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -53.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 189mg | 9mg | 60% |
| Protein | 23.98g | 0.03g | 48% |
| Copper | 0.379mg | 0mg | 42% |
| Phosphorus | 237mg | 1mg | 34% |
| Carbs | 0.2g | 91.56g | 30% |
| Calories | 99kcal | 397kcal | 15% |
| Zinc | 1.64mg | 0.21mg | 13% |
| Saturated fat | 0.056g | 2.049g | 9% |
| Magnesium | 39mg | 0mg | 9% |
| Potassium | 259mg | 3mg | 8% |
| Iron | 0.51mg | 0.01mg | 6% |
| Calcium | 70mg | 8mg | 6% |
| Fats | 0.28g | 3.33g | 5% |
| Sodium | 111mg | 52mg | 3% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 0.048g | 0.838g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B2 | 0.012mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Manganese | 0.033mg | 0mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 0.2g | 91.56g | N/A |
| Sugar | 68.48g | N/A | |
| Vitamin B3 | 0.002mg | 0% | |
| Vitamin B5 | 0.004mg | 0% | |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.002g | 0.131g | N/A |
| Polyunsaturated fat | 0.079g | 0.121g | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-3 - ALA | 0.001g | 0.013g | N/A |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +79833.3% |
| Contains more WaterWater | +1432.6% |
| Contains more OtherOther | +426.1% |
| Contains more FatsFats | +1089.3% |
| Contains more CarbsCarbs | +45680% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +1645.8% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |